Postpartum Affirmations - Soothing And Empowering

Welcome to this postpartum affirmations track. Listen to these positive postpartum affirmations every day or whenever you need a boost of calm and confidence as you navigate through your postpartum. Get comfortable and listen to these postnatal affirmations seated or lying down in a quiet room or listen with headphones whilst doing things around the house. The more you listen, the more the postpartum words will benefit your mindset and levels of positivity. This audio can help alleviate postpartum anxiety, and postpartum depression and boost your overall postpartum health and wellness. Thanks for listening. I hope you enjoy this track and I hope that your postnatal journey goes well.

Transcript

Listen to these postpartum affirmations every day to nurture feelings of confidence,

Self-belief and calmness as you journey through the postnatal period.

You can repeat the affirmations silently back to yourself in your mind after you hear each one or simply listen and allow yourself to absorb the positive energy from the words.

I embrace growth and transformation as I navigate through my postpartum.

It takes time to heal after birth.

I embrace this and I am patient with my body.

My body is amazing for all it's done and continues to do.

I am a courageous and capable mother.

I am proud of the strength and resilience within me.

I trust myself to make the best decisions for me and my baby.

The love I feel for my baby grows stronger every day.

I am learning and growing alongside my baby.

We are a team.

I honor my emotions and give myself permission to feel.

It's okay to ask others for support.

I am grateful for the love and support that surrounds me.

I confidently express my needs and my feelings.

I grant myself grace as I navigate this new chapter of my life.

Each day I become more empowered in my role as a mother.

The bond I share with my baby is special and unique.

It grows stronger every day.

My intuition is strong.

I listen to it and trust it's guidance.

I embrace the imperfections of motherhood and find the beauty within them.

My baby loves me just as I am.

I am doing my best.

I will make mistakes but that's okay.

I focus on the love I have for my baby and let go of self-doubt.

I breathe deeply and remain calm even in challenging moments.

Like every other mother,

I am always learning,

Changing and adapting.

I am patient with myself as I adjust to this new rhythm of life.

I celebrate the small victories and honor my progress.

I trust the journey that I'm on and know that I am growing each day.

I am grateful for this postpartum experience because I am becoming stronger and wiser.

I am a nurturing loving mother and I'm doing a wonderful job.

Thank you so much for listening to these affirmations today.

Take care of yourself and sending you and your baby lots of love.