Taking a couple of breaths in and out,
Landing in this moment.
Feeling held,
Feeling safe,
Feeling comfortable and warm.
Feeling your body relax,
Feeling your body drop into this moment,
Thinking about the times when we are struggling,
Maybe feeling rejected,
Unwanted,
Unworthy,
And thinking about how we would prefer to feel,
Empowered,
Loved,
Accepted,
Like we are enough,
Exactly as we are.
Sometimes we know how we would like to feel,
But we get stuck in how we actually feel.
All we need is a bridge from one place to the other.
Sometimes we just need a little reminder of how amazing we are.
Often we look to outside sources for approval,
For love,
For our own worth.
Feeling deep down that we can only give that to ourselves.
Maybe some of our beliefs are that loving ourselves is selfish.
Maybe we don't feel that we deserve to be happy because of our past choices.
Perhaps if we shift our thinking,
Perhaps if we realize that every single second is a fresh start,
A fresh opportunity to live in a way that makes us feel amazing.
Maybe it is time to focus on ourselves,
To focus on our health,
Our overall wellness.
Maybe it's time to take care of ourselves in such a deeply loving way.
Maybe it's time to give ourselves something that we have always looked for on the outside.
Maybe it was inside all along that we should have been looking.
Giving yourself compassion,
Love,
Patience,
Courage.
Giving yourself permission to shift into this next part of your life,
Into the next part of your growth,
Your journey,
Your learnings for this lifetime.
I want you to give yourself a really big hug right now.
Hold yourself tight and know that you are enough.
You are loved.
You have everything you need right now.
Everything that you could ever dream of,
You are capable of.
Feel your own arms wrapping around you.
Feel your hands squeezing you tight.
Just feel that exchange,
That cycle of love moving through you.
Like magic,
It's washing away your worries.
It's washing away any stress,
Any pain,
Any anxiety,
Thoughts about the future.
Feelings about the past.
It's swirling this love so that you can live in this moment,
So that you can live in the present and you can start fresh right now from a place of self-love,
A place of respect for yourself,
And a place of full integrity because you are enough exactly as you are.
Feel that,
Believe it,
And know that it is true.
Listen to this as many times as you need.
Maybe it's every day until you feel strong enough and until you really,
Truly believe it.
Don't ever give up on yourself.
Thank you for meditating with me.
Namaste.
Peace and worthiness.
To you and yours.
