Affirmations For Self Belief

This is an affirmation meditation to encourage self-belief. Our beliefs about ourselves are extremely powerful and have the energy to alter our health, our worklife, relationships and our entire destiny. Regularly repeating positive affirmations can change the dynamics of the energy we surround ourselves with, making changes for the positive! This has to be done regularly though!

Transcript

This week's shorter practice is going to be a few moments of affirmations for self-belief.

Our whole lives are influenced by our belief system.

Our subconscious mind is an extremely powerful thing,

And so it is important to reprogram any faulty negative thinking we may have in our minds.

Repeating positive affirmations regularly,

Especially daily,

Can be helpful to replace negative beliefs we have and can literally change our lives.

So allow your eyes to close if you wish and let the body sink into your seat or your bed,

And take a couple of deep breaths in through the nose and out through the mouth.

Repeat the following sentences silently to yourself,

And whether you believe them to be truth right now or not,

Just allow them to settle and consolidate into your mind.

I am a powerful human being.

I can do all things that I put my mind to.

I make good and healthy choices for my body.

I can create good and healthy habits for my body and my mind.

I listen to the messages my body sends me,

And I do what I need to do to keep my mind and body rejuvenated,

Healthy and whole.

I choose to be grateful in my life for whatever is there.

I speak positivity and life all over myself.

I believe in me.

I look forward to each day.

People like me and want to be around me.

People like to listen to me.

I am confident in my speech.

I give off positive and life-giving energy.

I love life and am so grateful to be alive.

I have patience and calm.

I can be still and rest.

I choose to rest because I know that is necessary for my body and my mind.

My relationships value and respect me because I value and respect myself.

I believe in me.

I will prosper in life.

I am successful in whatever I choose to do.

I believe I can do this,

Whatever this is today.

I am healthy in every way.

I choose healthy relationships.

I am wise over my decisions in work and finances.

I believe in me.

I am a powerful human being.

I can do all things that I put my mind to.

I make good and healthy choices for my body.

I can create good and healthy habits for my body and my mind.

I listen to the messages my body sends me and do what I need to do to keep my mind and my body rejuvenated,

Healthy and whole.

I choose to be grateful in my life for whatever is there.

I speak positivity and life over myself.

I believe in me.

I look forward to each day.

People like me and want to be around me.

People like to listen to me.

I am confident in my speech.

I give off positive and life-giving energy.

I love life and I am so grateful to be alive.

I have patience and calm.

I can be still and rest.

I choose to rest because I know that this is necessary for my body and my mind.

My relationships value and respect me because I value and respect myself.

I believe in me.

I prosper in life.

I am successful in whatever I choose to do.

I believe I can do this,

Whatever this is today.

I am healthy in every way.

I choose healthy relationships.

I am wise of my decisions in work and finances.

I believe in me.

Please repeat this practice as regularly as possible to get the best results.

Thank you.

Reviews

I thought this was five star as far as affirmations go bc it wasn't syrupy and fake feeling but it was super uncomfortable to listen to which I imagine is a direct result of the level of my self esteem. I will continue to listen regularly.

Excellent! These are affirmations in layman's terms. Simple, understandable ,relatable and most importantly very motivating. Thank you to Mandy for yet another very helpful track and no mention of being enough a phrase that irritates me because what does it even mean? No need to get into a meditative state...I listen in the car before I head out

Thank you 🙏🏽

Excellent thank you so much 😊

This is a beautiful and powerful series of affirmations. Definitely one to listen to again and again.

These affirmations are becoming a regular in my meditation routine, because they're realistic, wise, and spoken in a voice that is grounded - a voice I trust. I pause occasionally to process but have found I can take in these affirmations or at least open to their possibilities much more than usual. Thank you!!

brilliant, exactly what I needed. will book mark and return. thank you!