Journaling for Self Love Meditation

To feel deeply internally loved so that you can align with your authentic true expression. 1- With compassion and neutrality can I bring to my awareness places in my life I may be living in the opposite of self-love? States of being such as self-criticism, self-doubt, unworthiness, not-enoughness, or shame? Can I just take notes so that I can know where love is needed? 2- When I was young and experiencing these feelings I just journaled about, what phrase did I need to hear that would have made me feel safe, loved, whole and complete? Exs. “You are lovable as you are. Mistakes are welcome. I love all of you.” Take a moment to jot this down. See the magical phrase is for you and can you offer this to yourself now? 3- What are my needs and desires? When we know this we can claim it, saying to the universe this is my truth, what I’m worth. It may not have been safe to know these answers but as an adult it is.

Reviews

So glad that I found this meditation! It was exactly what I needed!