Self Love Meditation

This guided meditation helps you to bring awareness to the present through breathing. This is meant to replenish yourself, to allow loving energy into your very own body and heart as well as to see clearly and accept fully yourself as a whole human being worthy of happiness.
By The Winds music by Sergey Cheremisinov

Transcript

Namaste my dear one. Welcome to today's meditation for self-love. Please take easy cross-legged seat or simply laying down with comfort. However you do it there's no way of doing it wrong. Once you're settled close your eyes or soften your gaze. Notice your breath without trying to change it. Breath is the most important element of this present moment because you can only experience breath at this moment not in the past or in the future. Just recognize it's a wonderful and valuable gift of your life. Inhale through your nose and then exhale through your mouth with a sigh sound. Take another deeper inhale. Exhale through your mouth. Take one more like this. Inhale. Exhale gently through your mouth. As you breathe become aware of the state of your body and the quality of your mind. Notice if your body is relaxed or holding tension. If so, Where? Notice your mind. Is your mind at ease or filled with restlessness? Notice your emotional state. Is it open or is it closed off? Just recognizing all without judging good or bad. Let it be and be aware of your breath throughout this meditation practice. Place both hands over your heart center. Let your breath become more effortless and begin to breathe in and out through your nose. Feel the flow of air moving in to your lungs and then back out into the world. With each inhale imagine a golden light pouring from above into your body through the head. Each exhale imagine you are releasing any negative thoughts that may be lingering in your mind. Continue to focus on your breath. On each inhale say I'm worthy and on each exhale release what's no longer serving you. Take a few minutes to breathe and recite this mantra internally. Notice how you feel as you say these words to yourself. Inhale I am worthy. Exhale release what's no longer serving you. If your mind wanders at some point know that's okay. It's the nature of the mind to wander. Simply bring your attention back to the breath. Notice how your thoughts come and go and simply allow them to pass like clouds floating in the sky. Now visualize the five-year-old version of yourself standing in front of you looking into the eyes. See that innocence and curiosity. Look at the face with a bright smile and those open arms with joy and acceptance. This very being is inside of you. Tell yourself I love you. You are beautiful. You are worthy of happiness. I love you. You are beautiful. You are worthy of happiness. Let this love warm and permeate you from your heart center feeling the rest of your body. Feel a sense of calm and ease traveling up through your chest into your neck and head out into your shoulders arms and hands and then down into your belly pelvis legs and feet. Allow a sensation of warmth to fill you from head to toe. Breathe here and know that love is always available for you when you need it. You you you you you you let this love warm and permeate you from your heart center feeling the rest of your body. Allow a sensation of warmth to fill you from head to toe. Just breathe. When you're ready, Softly open your eyes. Just sit for a moment and acknowledge the unique experience you had during this meditation. Refer back to this practice or any other resources you may have whenever you need to create a loving space for yourself. This is a beautiful opportunity to learn something new about yourself and tune into your physical and emotional needs. Let self-love enable you to build a stronger relationship with yourself in your life. Thank you for your presence. It's always the best gift. Namaste.

Reviews

Wonderful

Lovely offering, thank you 💞🙏🏽💞

So gentle and dreamy and loving!

Thank you so much Mary for this beautiful and loving meditation! ❤️ it was so soothing in every way.

Beautiful. Thank you 🙏🏻💕🙏🏻