A Loving Embrace

Allow yourself to rest, feel held and supported.

In this moment, there is nothing for you to do. Nothing to strive for or work out or achieve. Be still and notice that you are held in the arms of unconditional love. You are met, seen, understood and accepted just as you are.

In this moment you are safe, you are heard, you are connected. Feel this love that surrounds you. Feel loving arms embrace and hold you. Notice that there is no boundary to this love - it is outside and it ignites love within you. There is no boundary. You are connected.

You can rest in this love, as this love. You can open your heart and meet life from this love. How gentle, how kind, how accepting it is to bask in the presence of unconditional love.

Transcript

Just sitting back and closing your eyes and take a big breath in.

And as you release,

Allow your shoulders to let go.

Let them drop.

And with another breath,

As you release,

Feel your energy sinking,

Feel your weight sinking into the chair and down through your legs into the ground.

And now imagine that you're sitting in the lap of a divine presence.

It's the divine mother.

You can feel her unconditional loving presence.

You can feel her enveloping you in safety and acceptance.

You can sink back into her embrace,

Sink back into her lap,

Into her hug.

Feel her warm,

Loving arms around you.

And know that just for now,

You can simply be.

All is taken care of.

There's nothing for you to do right now.

There's nothing for you to work out,

Understand,

Effort at,

Strive for.

You can rest and be still.

You can feel totally accepted and met just as you are.

All the work you do,

All the intentions you have,

All your best efforts have been recognized and appreciated and acknowledged.

You are understood totally.

You are approved of totally.

This is unconditional love.

There's nothing you have to do for it.

You can allow your body to relax.

And open.

It's safe.

You are protected.

You are held.

You are enough.

Soak up that love.

Feel that loving gaze,

That loving smile.

You are seen and loved just as you are.

And if your mind gets busy,

Just tell it,

Enough for now.

Be still.

This is time to rest and turn your attention back to an awareness of that loving embrace and feel the warmth,

The safety,

The invitation to rest.

And notice that you are this love.

There's no outer and there's no inner.

There's just this love.

All your anxieties are soothed.

All your concerns,

Right now,

Are taken care of.

There is nothing to fear.

In this moment,

Nothing.

You are supported.

You can simply be,

You can recharge and center and recognize that you can live from this love.

An open,

Trusting,

Loving being.

Knowing that love meets love.

Love knows love.

We're all connected through this love.

Feel your body relaxing,

Letting go.

No need to hold or protect.

It's safe.

And knowing you can live your life in an awareness of this loving embrace.

Of course,

We forget.

We get busy,

We get distracted.

But whenever we look,

We notice.

Here it is.

This love,

Always here.

And now take a deeper breath.

And as you breathe out,

Gently bring your awareness back.

Back to the room,

Back to your body on the chair.

And slowly begin to stretch,

Move,

Return to the world.

Resume your life in the moment.

Reviews

Thank you very much. Super soothing and I particularly like ‘enough for now, be still’. I’ve made a note! As a northern girl it’s lovely to hear you on here.

A beautiful experience of resting in a warm embrace ... letting everything go for a while 🙏❤️

A wonderful reminder to sit in the mother love, the unconditional love and acceptance and feel known, accepted, loved and allowed to be!!