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Reflecting And Meditating On Loneliness
by Tony Brady
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
596
Loneliness is seen as a major issue for people, especially in developed countries. This meditation explores the reason why this might be so and includes a lovingkindness meditation designed to help cope with feelings of loneliness or isolation. Background track: “Dream Fields” by Narek Mirzaei of Music of Wisdom. Photo by Shashank Sahay on Unsplash
ReflectionMeditationLonelinessLoving KindnessIsolationGratitudeConnectionBreathingSolitudeEmpathySelf CompassionMindfulnessPoetryOvercoming LonelinessSocial ConnectionEmpathy DevelopmentMindful PausePoetry IntegrationBreathing AwarenessLoving Kindness Meditations
Meet your Teacher

Tony Brady
Dublin
