Releasing Tension Downward Meditation

Releasing all tension and disease, I naturally abide in comfort and clarity. As you release tension into the earth beneath you, you will rest in comfort. You will see with greater clarity beyond challenges to embrace your own limitless possibilities.

Citation: Mudras for Healing and Transformation. You will embrace the wholeness of being, releasing low self-esteem down and out, realizing that you are already whole and complete. Joseph Le Page and Lilian Aboim

Reviews

I definitely feel lighter and calmer after this meditation.