Welcome to this meditation for remembering your inner power.
Sit up a little taller,
Roll your shoulders back and feel your spine straight,
Strong and sovereign.
Take a deep breath in,
And exhale with sound.
Again,
Inhale as though you're calling all of your energy back to you.
And exhale like you mean it.
You didn't come here to play small.
You didn't come here to dim your light just to make other people comfortable.
You came here to take up space,
To move with purpose,
And to own your power.
Somewhere along the way,
Other people may have convinced you to shrink,
To be quiet,
To second-guess yourself,
But not anymore.
You are allowed to be bold.
You are allowed to take up space.
You are allowed to want more.
This isn't ego,
This is embodiment.
You were made to rise.
Now repeat these affirmations after me,
Or say them in your mind.
Whatever you do,
Make sure to feel them in your body.
I am powerful.
I am here for a purpose.
I am done shrinking.
I trust myself.
I lead with love and fierceness.
I am allowed to want more.
My voice matters.
My presence is magnetic.
I move like I belong because I do.
I don't chase,
I attract.
I remember who I am.
I remember my power.
And I am no longer afraid to use it.
This is the version of you that's always been there.
Not too much,
Not too loud,
Just you.
Unapologetic,
Powerful,
And present.
You don't have to wait for permission.
You don't have to prove yourself anymore.
You are not here to be small.
You are here to be your beautiful,
Strong,
Authentic self.
Let that truth anchor into your bones.
So go,
Speak,
Create,
Show up fully.
You are allowed to take up space.
And when you walk into a room,
Don't forget,
You are the energy.
Take one more deep breath.
Feel your feet on the ground.
Feel your spine tall and steady.
Feel your strength waking up inside you.
It's yours and it always has been.
Remember your power.
Let it echo in everything you do.
Have faith in yourself and trust your path.
Thank you for joining me.
