04:01
Focusing our minds on positive imagery significantly raises our energy, and leaves us feeling stronger, happier and more motivated. 'I AM' affirmations are particularly effective at quickly moving us into this positive state of mind. By listening to these types of affirmations regularly, permanent positive shifts will occur. I highly recommend listening to these affirmations in the morning before you start your day, or at any time when you need a boost of positivity. Namaste.