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Having trouble losing weight and gaining confidence? Use nightly for 30 days for the best effects. The secret to effortless weight loss starts with good sleep. This mindful meditation track for weight loss uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Easily teach your subconscious mind better eating habits for your health and wellness goals. Fall fast asleep tonight with powerful visualizations, suggestions for weight loss, and gain confidence.