Remedy For Growth/Change Anxiety With Subliminal Messages

This guided seed-to-tree visualization eases the symptoms of anxiety with gentle messages in the background to soothe your subconscious mind. Our humanity fights against change, even when it’s good for us. Listen to feel safe and peaceful with changes. See yourself as a sprouting seed pushing and growing until you become a strong tree. By the end, you will feel secure about your new phase. Repeat listening will bring a sense of calm confidence and you’ll be skilled in embracing change.

Transcript

Hello and welcome.

I'm Octavia Brooks,

Intuitive Success Mentor.

This audio is a remedy for anxiety caused by rapid transformation or change in your life.

In the background are subliminal messages encouraging your subconscious to find peace and calm while you go through these changes.

The visualization begins in the dark and you may want to mimic this in your environment by doing this visualization with an eye mask or in the dark and as you perceive the light in the visualization turning on the light or taking off the eye mask.

We'll go into the visualization now.

Please enjoy.

Begin by dropping in to your breath.

Taking long slow deep belly breaths to connect with your body and send messages of safety and security to your body now.

Connect with the edges of your body.

Give yourself a moment to do a perimeter check down the outside of your left leg,

Around your left foot,

Inside your left leg,

Passing the groin area down the inside of your right leg,

Around your foot on the right side and up the outside of your right leg,

Up the side of your torso to the armpit and tracing your arm,

The inside,

Around your right hand,

The other side of your arm,

Your shoulder,

The right side of your neck,

Around your head,

At the top of your head and down the left side of your head and left neck,

Left shoulder and tracing your left arm around the hand,

Down towards the armpit,

Down your left side and connecting with where we started at the top of your left leg.

Thinking of your entire body in its totality,

The edges and limitations of your body.

And now we're going to drop for a minute or two into the emotions that you're feeling that you've identified as anxiety and I want you to feel the weight,

The pressure of these emotions as though it is a pressure and a weight against the outside of your body,

The skin,

Feeling this pressure of these emotions that are related to the stressful situation that's causing anxiety,

The change or the transformation that we're going through right now.

And you feel this intense pressure all along your skin with the weight of these emotions.

If you feel the emotions on the inside of your body,

Attempt to move them to the outside of your body now.

Imagine that your skin can pull those emotions from inside your body and externalize them as this pressure.

Now the pressure you're feeling comes with the sense of darkness.

You're in the dark and the dark is a pressure upon your skin and there's something inside you itching to be relieved to be released from this pressure.

You're here in the darkness feeling internal pressure and external pressure at the same time now and the internal pressure is a desire to be released from all the pressure and also a desire to grow and to change,

To become a better person,

To improve your life,

To live into your potential.

Connect now as the polarity inside you,

These two forms of pressure,

The inward bound pressure and the outward bound pressure meet at your skin.

This desire to push and change and grow against the weight of the emotions that you have felt that have pulled you back and prevented this change from occurring.

Tuning into your heart space now and connecting with this part of you,

This pulse and drive to grow.

Your heart is very connected to this life force drive to live into your potential and power begins to come out of your heart to add to this internal pressure to grow and transform.

You feel your body beginning to fill up with this love light.

In fact,

Your body is beginning to fill with light while all around the outside of your body,

It is still a very heavy pressure of darkness.

But something inside you doesn't care anymore.

Your heart's purpose must be revealed,

Must be brought out into the world and you're feeling the pressure inside is now greater than the pressure outside.

And your heart pushes from the inside with this life force will to live,

Will to expand,

Will to grow and you begin to feel something give way.

This intense pressure inside you has overcome it is now stronger than the pressure outside by just a little bit.

And you push against the pressure that's outside you.

You push against that darkness,

This willpower,

This force inside you that cannot be denied.

This drive to grow is pushing against the darkness and the darkness moves a little.

And so you push from inside a little bit more now.

And as you push and you feel something giving way on the outside,

Those dark feelings and heavy emotions that were holding you back are giving away in the face of this intense life force,

Willpower,

Pressuring to get out of you.

And every time you feel something move and shift outside of you in the darkness,

You celebrate a little bit more because you know you are on the right track.

This is working and you push again.

And the outside,

The soil,

The darkness gives away and makes room for you.

And you push again.

And you're paying so much more attention now to the process inside you,

This growth,

This drive,

This drive to thrive,

To grow,

To exceed your expectations,

To excel in life.

And you keep pushing and the darkness gives way.

And all around you,

You're creating space for what you need to become.

And you keep pushing and you feel this upward momentum.

There's something that is pulling you in a particular direction now that all of the pressure from around your body is now released because you've got a forward momentum and you are overpowering anything that was holding you back.

You keep pushing and in a general upward direction.

Now this pushing is not easy.

You can feel things scraping against your skin as you keep pushing.

Every time you push and you make more space,

You still feel a little ouch,

A little bit of pressure,

But it's not enough to hold you back.

And you grow accustomed to pushing against the friction in response to this drive inside you,

This life force energy.

And you keep pushing and growing and you can feel yourself expanding beyond the bounds and limits of where your body was before.

And then a surprise happens.

You keep pushing and something breaks loose above you.

And there's a whole new experience happening now.

There is light shining upon you.

It's so brilliant that it pierces your whole being.

It's so intense after being in the darkness for so long.

But you cannot help yourself.

You must continue pushing towards this solar divine light.

Now as you push upwards,

Another part of you pushes downwards and begins to pull in resources.

All the resources you could possibly need to support your growth are available to you in the fertile,

Fertile soil around you,

The fertile world around you,

The fertile universe around your taproot,

Pulling in nutrition,

Water,

Sustenance that further increases your life force momentum as you begin to stretch up above the surface of the ground towards the sunlight.

There is nothing else you can do but grow.

And you have everything you need.

You have all the light and you have all the nutrition,

All the resources you could possibly need to take this new direction and to really take ownership of this new direction.

You begin growing taller and taller.

And you notice around you a collection of big,

Tall,

Natural objects and you're questioning,

Is this my community of other life force empowered people?

And you begin to sing a little song of connection,

Of invitation,

Of relationship with the community around you.

And by the grace of God,

They respond back to you with their own individual songs,

Which bring you into an even higher state of consciousness with all the information and learning that you're receiving.

And you grow up stronger and taller.

You begin to feel very confident in this new direction that you're taking.

Continuing to tap into all of the resources that are available to you.

Now the resources are available around you as well as down below you in the multiverse.

And you grow up stronger and taller towards the light.

You begin to feel a strength along your spine that you've never noticed before.

As you become accustomed to your new direction,

As you become acclimated to the new strength that you have chosen to step into by hearing the call of your life force energy.

By saying yes to growing and transforming and accepting that some of the growing is has a little bit of pain and edge and scrape to it.

And accepting that that is a natural part of the growing process.

You choose to pay more attention to the fact that you are achieving your growth that you are indeed succeeding.

And this gives your heart a purpose to sing for.

And your heart begins to sing towards the sun as you grow taller and taller.

And you're beginning to recognize that you are one of these creatures around you,

Just a little younger,

A little smaller,

But catching up quick.

And you begin to feel again the strengthening along your spine as you confirm your new direction as you recommit to your new direction.

And as you trust that you have decided correctly for yourself.

And you accept this new direction as you soar up into the air into the sky.

And now your leaves and your branches are touching the trees around you.

All of you celebrating together the achievement having grown up into your connected purpose,

Your greater positive impact.

Drinking in the sunlight as a celebration,

Receiving the nutrition from the sun,

That gives you all of the knowledge and awareness you need to continue on this track.

All the nutrition and support you could possibly need to stay connected with your heart song,

With your community,

With your resources,

And with your greater purpose in life.

Spend a moment here taking some deep breaths and celebrating your achievement,

Your accomplishment that has already been done,

Already accomplished.

And you have the proof now in the sensation of strength along your spine.

Stand up tall and celebrate your achievement now.

Sending deep positive messages to your body that it has everything it needs to accomplish this journey so that it can be calm and peaceful.

Now it knows what to expect and how to respond to the situations that will be coming up.

As we begin to bring this meditation to a close,

Give thanks once again for all the nutrition,

All the resources all around you,

And for the divine sunlight that shines and fosters your growth,

Gives you your purpose,

Connecting you with your higher self,

Connecting your higher self with your heart,

Connecting your heart with your truth and your knowingness and your inner direction.

Bring all of this energy and all this awareness that you just discovered back with you into the room where you're sitting.

Take a sip of water and you may choose to pat yourself down.

It's been an absolute pleasure sharing this experience with you.

Have a fantastic rest of your day.

Reviews

That was so helpful! I could feel myself calming down in the body. Thank you 🙏🏻

What an emotional and physical journey. This is one of the broadest ranges of emotion I’ve felt in a meditation. Crushing pain that lead to unimaginable joy. I couldn’t stop smiling by the end. Makes me realize it’s worth working through the pain to get to the joy on the other side. Also one of the most physically engaging sessions I’ve done. Moving throughout and singing. I started laying down, then found myself sitting and by the end I was standing with my arms out wide. Thank you so very much for creating this meditation.