2-Minute Self-Love Meditation

Take a two-minute journey into self-love and inner peace with this guided meditation. This brief yet powerful practice will help nourish your mind, heart, and spirit.

Best practiced daily and in the morning.

Transcript

Find a comfortable seated position.

Close your eyes and take a deep breath in.

Exhale slowly letting go of any tension.

Inhale deeply feeling the breath fill your chest with love and kindness and as you exhale releasing any negativity or self-doubt.

Take a moment to think of something that you're grateful for.

Something that brings warmth to your heart and hold on to that feeling of gratitude for a moment.

Now bring your attention to yourself and offer a kind and forgiving thought towards yourself.

Embracing all your imperfections with love and compassion.

Now take one final deep breath in feeling gratitude for this moment of self-reflection and love and then exhale slowly opening your eyes carrying this feeling of self-love,

Kindness,

Forgiveness and gratitude with you as you continue your day.

Reviews

Feeling good, warm and snuggly ✨thank you

Very good. Thank you.

That was such a lovely reflective thing to do

Thank you 🙏🏾 10/29/25

Short. Simple. Beautiful. Thank you.

This was a good quick meditation

🫶🏻💚

I love the calm in his voice.

Beautiful, thank you 💖🌳🦋🌻

Good, short meditation.

Beautiful

I loved this short & sweet practice as my day begins!

Begin with gratitude - beautiful start to the day thank you

Is good to be greatfull

Brought a delight about myself. Thank you Leighton, and for your welcoming smile in the photo. I have blue eyes, too, and didn’t realize how they might express my joyful spirit the ways yours do. Have a nice day!

Your guidance and the guitar are beautiful, Leighton. Thank you!

Thank you 🙏