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I AM Affirmations Positive Thoughts & Energy

Name: I AM Affirmations Positive Thoughts & Energy
Uploaded: 2024-05-28T05:09:08.550Z
Duration: 30 min 46 s
Channel: Jason Stephenson
Description: Do you find it hard to relax before bed? Do you find yourself focusing on the negative instead of the positive? Introducing I AM Affirmations - the perfect way to relax and focus on positive thoughts before bed. This affirmation meditation will help you to de-stress and relax before bed, promoting restful sleep.

by Jason Stephenson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

224

Do you find it hard to relax before bed? Do you find yourself focusing on the negative instead of the positive? Introducing I AM Affirmations - the perfect way to relax and focus on positive thoughts before bed. This affirmation meditation will help you to de-stress and relax before bed, promoting restful sleep.

Relaxation Sleep Affirmations Positive Thinking Preparation Guidance Mindful Breathing Body Scan Aromatherapy Breathing Awareness Guided Visualizations Massage Visualizations Trauma Sensitivity

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.