00:30

I AM Affirmations Positive Thoughts & Energy

by Jason Stephenson

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

208

Do you find it hard to relax before bed? Do you find yourself focusing on the negative instead of the positive? Introducing I AM Affirmations - the perfect way to relax and focus on positive thoughts before bed. This affirmation meditation will help you to de-stress and relax before bed, promoting restful sleep.

Relaxation Sleep Affirmations Positive Thinking Preparation Guidance Mindful Breathing Body Scan Aromatherapy Breathing Awareness Guided Visualizations Massage Visualizations Trauma Sensitivity

Meet your Teacher

Jason Stephenson SA, Australia

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else