Welcome to your Sagral Chakra EFT tapping meditation.
This meditation is going to help us bring balance and healing to our Sagral Chakras.
This chakra is located right below the belly button.
The color most associated with this chakra is orange and the chakra governs all of our soul's desires.
We're going to work on releasing anything we no longer need to carry within this chakra so that we can give it more power.
Right now,
I want you to grade how blocked you feel from acting on your desires in your life or even just admitting the things that you desire.
Or maybe it resonates more with you if I say how closed off do you feel emotionally?
And grade that from a 1 through a 10,
10 being the most blocked and closed off feeling.
Okay,
Now that you have your number,
You can go ahead and get comfortable.
Throughout this meditation,
I'm going to tell you where to tap so just listen for my prompts.
Let's begin.
Go ahead and take a deep breath in and out.
Start tapping right on the side of your hand.
Sometimes I don't feel like I can act on the things that my soul desires,
But I fully love and accept myself.
Sometimes I feel really closed off to other people and my emotions,
But I fully love and accept myself.
I know that I can release anything I need to from my sacral chakra so I can tap into all of its power and I fully love and accept myself.
Take a deep breath in and out.
Eyebrow.
Sometimes I feel closed off.
Side eye.
I feel closed off emotionally at times.
Under eye.
Sometimes I feel closed off towards other people.
Under nose.
Sometimes I feel closed off towards the things that I desire.
Under mouth.
I feel afraid to voice the things that I desire in my life.
Collarbone and I want to release all of that.
Under your armpit.
I want to open myself up to all that I truly desire.
Top of the head.
I want to open myself up to all that I have to offer this world.
Take a deep breath in and out.
Eyebrow.
Sometimes I feel like I have no idea who I am.
Side eye.
I don't always feel connected to what I'm passionate about.
Under eye.
Sometimes I feel like I can't allow myself to just feel good.
Under nose.
I just enjoy myself in all areas of my life.
Under mouth and I want to release that.
Collarbone.
I don't want to live in this restrictive energy.
Under your armpit.
I don't like when I feel emotionally closed off.
Top of the head.
I don't like when I don't give myself permission to just feel.
Take a deep breath in and out.
Eyebrow.
What if I just allowed myself to open up?
Side eye.
What if I allowed myself to voice all of my desires?
Under eye.
What if I allowed myself to just feel good?
Under nose.
What if I allowed myself to enjoy my life?
Under mouth.
What if I just allowed myself to follow the things that I am passionate about?
Collarbone.
What if I allowed myself to be more open to other people?
Under your armpit.
What if I allowed myself to show my true self?
Top of the head.
What if I just showed the world exactly who I am?
Take a deep breath in and out.
Eyebrow.
I am such a powerful person.
Side eye.
I always show my emotions when I want or need to.
Under eye.
I never hold my emotions inside because I know it doesn't serve me.
Under nose.
I allow myself to show the world the truest version of me.
Under mouth.
What if I allowed myself to follow the things in life I'm passionate about?
Collarbone.
I know that following my passions is the way to keep me feeling my best.
Under your armpit.
I allow myself to be creative.
Top of the head.
It feels so good to live in this creative space when I want to.
Take a deep breath in and out.
Eyebrow.
I always make known the things that I desire.
Side eye.
I'm allowed to have all that I desire in this world.
Under eye.
I am allowed to feel good.
Under nose.
Feeling good is a safe feeling for me.
Under mouth.
I love when I allow myself to feel good in all areas of my life.
Collarbone.
Give such a strong sense of who I am as a person.
Under your armpit.
I am not afraid to show that person to the world.
Top of the head.
I love who I am as a person.
Take a deep breath in and out.
Eyebrow.
I always go after the things that I want in my life.
Side eye.
I always go after the things that I desire in my life.
Under eye.
And the things that I'm passionate about in my life.
Under nose.
I am worthy of all that I desire.
Under mouth.
I am worthy of anything that feels good to me.
Collarbone.
I am here to have this amazing human experience.
Under your armpit.
I open myself up to experience all that I am meant to in this life.
Top of the head.
It feels so good to release anything blocking me from accessing the full power of my sacral chakra.
Take a deep breath in and out.
Okay,
That is the end of this EFT tapping meditation.
If you want,
You can go ahead and regrade yourself on the issue that you graded at the beginning of this meditation,
From a one through 10,
And just see if your number went down at all.
I hope you feel a little more relaxed,
Like you were able to release some energy that was held within your sacral chakra,
And that you feel a little more powerful within that chakra.
I want to thank you so much for listening,
And I hope you have a great rest of your day.
