Self-Love Affirmations

Do you feel you need to give yourself more love? Do you feel like you could use a boost of self-confidence? Try out this soothing, guided meditation with self-love affirmations to give yourself a boost. Check out my other affirmation meditations on Insight Timer.

Music by Chris Collins.

Transcript

Welcome to a meditation with self-love affirmations with me,

Rachel Boucher.

Get comfortable wherever you are and adjust yourself so that you feel even more comfortable.

Invite yourself to take a deep breath and when you're ready begin to close your eyes.

Notice how your breathing goes from head to toe.

Watch how your face,

Your lips,

Lungs,

And stomach feel.

Notice the sensations with the breath as you breathe deeply in and out.

Bring your attention to your hands and notice the sensations in your hands.

If you want,

Put your hand on your heart and if not you can put your hands wherever that feels comfortable.

Notice how your body feels and take another deep cleansing breath.

You will hear self-love affirmations and it will be said once and then you'll repeat it and then you'll say it again two more times.

I radiate love to all parts of me.

I radiate love to all parts of me.

I radiate love to all parts of me.

I trust my decisions.

I trust my decisions.

I trust my decisions.

I love and accept myself.

I love and accept myself.

I love and accept myself.

My body is a miracle.

My body is a miracle.

I cherish myself.

I cherish myself.

I cherish myself.

I find ways to show myself love every day.

I find ways to show myself love every day.

I am here for myself.

I am here for myself.

I am here for myself.

I am listening to my body and soul.

I am listening to my body and soul.

Invite yourself to take another deep breath and begin to slowly focus your attention back into the space where you are.

Listen to the sounds around you and when you are ready open your eyes.

It is time for you to take care of yourself even more.

Trust yourself.

Reviews

Beautiful self love affirmations Absolutely love this, thank you 🙏

Thank you for sharing ☺️✨🙏💖I feel happier and loved.I am feeling grateful I am able to do this meditation of self love

This was lovely. Calm, space to repeat and absorb, and I appreciated the shout out to Louise Hay 💜

🌷

🙏🏻🙏🏻

This was really what I needed because I’m a little bit less than and this made me remember who I am and that my body and my soul are a miracle. Saving this!

So powerful

This was wonderful! Thank you 😊

Nice short session to start your day right.