You Are Worthy

Feel the essence of self-love with a meditation centered around the empowering mantra, "You Are Worthy." This soul-nourishing meditation elevates your soul and instills a deep sense of self-worth. Faith Hunter seamlessly blends this affirmation into a short guided practice to help you embrace your true value. Whether you're a meditation novice or an experienced practitioner, this offering serves as an invitation to release self-doubt, heal emotional wounds, and tap into an everlasting well of inner peace. Dive in and realize your inherent worthiness today.

Transcript

Greetings beautiful one,

This is Faith Hunter and welcome to this guided meditation focused on self-love.

Today,

We're going to journey inward and embrace the mantra,

You are Love,

You are Worthy.

Find a comfortable seat or know that you can also rest on your back.

Once you feel comfortable,

I invite you to close your eyes or cast them down lightly.

As you find these moments of stillness,

Begin to breathe a little in and out of your nose,

Filling your lungs up completely and as you exhale,

Letting go of any tension or stress,

Letting go of any random thoughts that may be flowing through,

Especially those thoughts that simply are not supporting your highest good.

Just exhale them.

Now,

Place one hand over your heart,

On the other hand on top of that,

And as you breathe,

You feel the gentle rise and expansiveness of your chest,

But mostly,

You feel that beautiful,

Powerful,

Loving rhythm of your heart and use that heartbeat as an acknowledgement that you are present.

And right here in this space,

Right here in this moment,

Begin to repeat silently to yourself,

I am Love,

I am Worthy,

I am Love,

I am Worthy.

Allow these simple words to seep into your consciousness,

Filling you with warmth,

Joy,

Peace,

And healing light.

I am Love,

I am Worthy,

I am Love,

I am Worthy.

As the breath continues to flow in and you remain present with your heartbeat,

Begin to visualize a radiant light emanating from the center of your chest,

Your heart chakra,

That sweet place of love,

Compassion,

Understanding,

And yes,

Forgiveness.

This radiant light represents your inner love,

Your divine essence,

Your spiritual flyness.

See this light expanding and slowly enveloping your entire being.

Even start to imagine this radiant light reaching out to people that you love,

To the activities,

The hobbies that bring you joy,

To those dreams and goals that feel your passion,

Feel the love touching every inch of your life.

This light is endless,

It is boundless,

And it is incredibly powerful.

Continue to feel this light connecting with the universe,

Intertwining with all of the energies around you.

Feel your universal connection,

And know that that light is a gentle whisper of love.

For you are love,

You are worthy,

You are love,

And you are worthy.

Take another moment to be in the radiance of your love,

Of your light,

And know that you can continue to repeat that affirmation in your mind.

I am Love,

I am Worthy,

I am Love,

I am Worthy.

Start to bring your awareness back to the power of your breath,

Return to feeling that heartbeat,

And then take a deep inhale through your nose.

Allow all of that love to soak in,

And then as you exhale,

Your love radiates,

And again,

Touches all you love,

Those around you,

And even touches the realms of the unknown.

Bring organic movement back into your body,

And I welcome you back to the present.

Thank you so much for joining me.

Again,

My name is Faith Hunter,

And remember,

You are love,

And you are worthy.

Until next time,

Stay spiritually fly.

Ciao.

Reviews

Lovely - thank you ✨

Tyvm

Thank you for sharing. This message resonates with my highest aligned self. We are ALL love, loved and WORTHY. Being a better ancestor starts with stepping in to curiosity. May we curious?

I am love! I am worthy! Thank you, Faith. This was absolutely a wonderful way to begin my day. 💖💫💖

Thank you for that powerful and beautiful reminder Faith.

Kind and reassuring. This can be a regular session to return to many times. Thank you!

Thank you! I need to work on not hating myself and going through disappointments in a lack of career in job and feeling behind in life mental health struggles severely and phobias limiting me holding me back this helped a lot with a bad 4 almost 5 years break up too where he treated me like crap at the end after love bombing in person finally meeting 2x after 4 years LDR

Lovely meditation and a beautiful soothing voice. Thank you for sharing your gift with us. ❤️

This was a beautiful and deeply heartfelt meditation, thank you!🌞🌺💚

Such a lovely message to the self in a meditative way.