Here,
You don't have to do anything but just relax and receive this beautiful multidimensional self-love journey.
So let's get into it.
Sit or lay down in a comfortable position,
Ideally with your headphones on or earplugs on.
Close your eyes and simply receive.
As you close your eyes,
Start noticing the presence of your body.
Start noticing your existence in this beautiful creation that is planet earth and the universe.
Just by the fact that you are here,
That you exist in your physical body,
Means that you are worthy of love,
Worthy of great things to exist in your life.
Now notice your breath and how it operates by default,
With no effort on your side,
Bringing air and life force energy into your lungs and further into your blood.
Now notice how your heart beats also by default,
With no effort on your side,
Pumping that blood to all the cells in your body,
Solely for the reason to keep you alive and healthy.
Realize how your cells create your organs and your entire body,
Just so that your soul can explore this beautiful human experience that we often are too serious about.
All these things happen inside of you,
Because of the power of love.
All these things happen because life loves you and wants you here.
As simple as that.
Now stay with this awareness for a few seconds.
Breathe into this awareness.
You are loved and you are enough just by being.
Nothing to prove,
Nothing to do,
Unless you want to.
Now I want you to put one hand on your heart and one on your mind and say I love myself.
I forgive myself.
I am grateful for my life.
Feel that.
Now put your hands on your belly and I want you to connect with your inner child.
Say to your inner child,
I see you.
I'm sorry for what happened to you.
I'm sorry for not being able to stand up for you.
I am here with you now.
I am here for you now.
I am here to love you and keep you safe.
Now with your right hand,
I want you to touch the left side of your body.
Touch your left torso,
Your left hand and your left leg as well if you want.
Whatever feels comfortable.
Your left side is your feminine side.
So while you touch your left side,
Say to your inner feminine,
I see you.
I'm sorry for ignoring you sometimes.
I am here to love you,
To provide for you and to protect you so that you can feel radiant.
I am here with you now.
Now with your left hand,
I want you to touch the right side of your body.
Touch your right torso,
Your right hand and your right leg as well if you want.
Whatever feels comfortable.
Your right side is your masculine side.
So while you touch your right side,
Say to your inner masculine,
I see you.
I'm sorry for ignoring you sometimes.
I am sorry for not trusting you.
I am here to nurture you,
To love you,
To pleasure you and be with you so that you can feel confident,
Powerful,
Strong and motivated.
I am here with you now.
Now put your hands on your solar plexus and connect with your core essence,
To the source within you and everywhere around you.
Feel the connection with yourself first,
With your soul,
Then feel the connection with all the aspects of you.
Feel the love that pours from you,
From your soul,
From your source,
To all these aspects of you,
Your inner child,
Your feminine and your masculine.
Feel the connection to your lineage,
To all the people on the planet right now,
Good or bad,
Sad or happy.
Really feel that core essence inside of them that exists in you as well.
Now feel this connection with the core of our planet,
With the crystalline magnetic core of our beautiful planet.
She is alive,
She is here holding us,
Traveling with us through space and nurturing us.
Now feel this source connection with the sun,
With all the planets in the solar system.
Connect with the center of our sun,
With the magnetic power of our star.
Further,
Feel the connection with the center of our galaxy.
She is alive as well.
Now feel your connection with the entire universe and other universes all around.
This connection that you feel is the love that unites everything in existence,
Is the love that you are yourself.
If you feel that there are any unlovable parts in you,
That maybe the world cannot love or even worse,
The world judged,
Criticized,
I want you to love these parts in you right now.
Maybe you criticized,
Maybe you judge yourself for it.
I invite you to give yourself every ounce of love you deserve right now.
As you can see,
You always have the power to do so.
The key is in your pocket the whole time.
Use it anytime you need to.
The more you provide for yourself the love that you need,
The more you will attract it from the world as well.
Because as within,
So without.
As without,
So within.
Do it and watch your reality change.
Now slowly come back to your breath.
Take a deep breath and exhale any density,
Any energy that wants to be released.
And again,
Take a deep breath in,
Filled with unconditional love for yourself.
And breathe out letting go of what doesn't belong to you any longer.
And last one.
Take a big loving breath in and breathe out releasing all the things that want to be released.
Love is a frequency that you can connect with anytime you want within yourself.
When you do,
You do not have to chase it,
You do not have to beg for it from the outside.
It's like a butterfly.
If you chase a butterfly,
It will run from you.
But if you plant a beautiful garden,
It will come to you.
So plant that beautiful garden within yourself.
Now further on,
Remember to continue with the 3 practices I share with you in Lesson 2 and to repeat the Lesson 3 anytime you need it.
Feel free to check the other course that I have if you connect with my work or if you want more support.
Blessings on your journey ahead and remember,
You are forever loved.
