Affirmations, I Am Safe, I Am Calm

You are safe. As you settle in to sleep, these affirmations will guide you into a state of profound calm and deep inner safety. Allow your body to relax, your breath to slow, and your mind to soften as you are reminded that you are supported, cared for, and protected. There is nothing you need to do and nowhere you need to go. This is your time to rest and feel held as you drift peacefully toward sleep.

You do not need to repeat these affirmations or focus on every word. You can simply let them wash over you. This practice is designed to help quiet fear, release tension, and create a safe inner space where sleep comes naturally. Trust this moment, trust your breath, and know that tonight you are safe, supported, and free to rest deeply.

Transcript

Have you ever noticed how much lighter your heart feels when you finally let yourself rest,

When you stop trying to hold everything together and simply allow yourself to be?

Hello,

I'm Jason Stevenson and it is such a pleasure to have you here with me tonight.

As I share these affirmations to remind you that you are indeed safe in this moment,

I want you to know that this time is for you,

A safe space where nothing is expected and nothing is required.

Before we begin,

Just take a gentle deep breath in and let it go slowly,

Feeling your shoulders relax,

Your chest soften and your whole body start to unwind.

And another breath in and release,

Allow yourself to settle into the comfort of this moment.

Now you don't need to repeat these affirmations I will share with you,

Just allow them to flow over you like a gentle stream,

Softening your mind,

Easing your body.

Allow the words to drift in and out,

Without any effort on your part.

They are here to comfort you,

To remind you that you are safe,

Loved and cared for.

At any time if your eyes grow heavy and sleep begins to carry you away,

Simply allow it,

You don't have to listen to every word,

You don't have to finish the recording,

Your rest is the most important thing and sleep will welcome you when it's ready.

So for now,

Give yourself permission to let go,

To breathe deeply,

And to rest in knowing that in this moment you are completely safe.

I am safe in this moment,

My body knows how to relax and I allow it to do so now.

With every breath I am more at peace,

I am surrounded by calm energy,

Right now nothing is required of me but rest.

I trust the safety of this present moment,

My mind is calm and my body feels supported.

The world softens around me as I drift into peace,

I am protected and cared for,

My breath anchors me in safety,

I release the tension of the day,

My room is a sanctuary of calm,

I am safe to close my eyes and let go,

Peace flows through me like a gentle river,

Every cell in my body rests in comfort.

I am safe to surrender to sleep,

Nothing can disturb the safety I feel inside,

I allow myself to feel secure,

My heart beats steadily reminding me I am safe,

I trust the night to hold me gently,

My body melts into the support beneath me,

I am wrapped in safety and warmth.

In stillness I am deeply secure,

I am free from all fear in this moment,

The quiet comforts me,

I release all that is not mine to carry,

I am safe to rest without worry,

Peace surrounds me like a soft blanket,

Tonight I welcome serenity into my soul,

My body knows safety and ease,

I allow peace to settle into every muscle,

This moment is filled with safety and love,

Now I let go of what is beyond my control,

I am safe here and now,

My inner world is calm and steady,

I surrender to the safety of rest,

Nothing needs to be fixed tonight,

My breath is a reminder of life's gentle rhythm,

I allow myself to soften,

The night embraces me with peace,

I am safe to let my mind drift,

My soul feels secure in this very moment,

I am safe to dream beautiful dreams,

In stillness is my refuge,

I choose peace over worry,

I release all fear and embrace calm and safety,

Peace surrounds me like the stars in the sky,

I am safe,

I am calm,

I am safe in this moment,

My body knows how to relax and I allow it to do so now,

With every breath I am more at peace,

I am surrounded by calm energy,

Now nothing is required of me but rest,

I trust the safety of this present moment,

My mind is calm and my body feels supported,

The world softens around me as I drift into peace,

I am protected and cared for,

My breath anchors me in safety,

I release the tension of the day,

My room is a sanctuary of calm,

I am safe to close my eyes and let go,

Peace flows through me like a gentle river,

Every cell in my body rests in comfort,

I am safe to surrender to sleep,

Nothing can disturb the safety I feel inside,

I allow myself to feel secure,

My heart beats steadily reminding me I am safe,

I trust the night to hold me gently,

My body melts into the support beneath me,

I am wrapped in safety and warmth,

In stillness I am deeply secure,

I am free from all fear in this moment,

The quiet comforts me,

I release all that is not mine to carry,

I am safe to rest without worry,

Peace surrounds me like a soft blanket,

Tonight I welcome serenity into my soul,

My body knows safety and ease,

I allow peace to settle into every muscle,

This moment is filled with safety and love,

Now I let go of what is beyond my control,

I am safe here and now,

My inner world is calm and steady,

I surrender to the safety of rest,

Nothing needs to be fixed tonight,

My breath is a reminder of life's gentle rhythm,

I allow myself to soften,

The night embraces me with peace,

I am safe to let my mind drift,

My soul feels secure in this very moment,

I am safe to dream beautiful dreams,

Stillness is my refuge,

I choose peace over worry,

I release all fear and embrace calm and safety,

Safety surrounds me like the stars in the sky,

And until next time,

Good night my friend,

Good night.

Reviews

These affirmations made me feel peaceful & calm. Thank you, Jason.

Fell asleep quickly so my subconscious thanks you 🙏🏻