Welcome,
This meditation will guide you through a process to balance and energize your solar plexus chakra,
The Manipura,
Which is associated with personal power,
Self-confidence and the ability to manifest your desires.
Find a quiet space where you can sit or lie down without interruptions.
Begin by adjusting your posture to ensure you're comfortable and supported.
Allow your eyes to close and take several deep breaths,
Inhaling through your nose and exhaling slowly through your mouth.
With each breath,
Bring your focus inward,
Centering yourself in the present moment.
Bring your awareness to your upper abdomen,
Just above your navel,
Where your solar plexus chakra is located.
Imagine a glowing,
Vibrant yellow energy center in this area.
Visualize it as a radiant yellow sun,
Shining brightly within you.
See this sun's rays extending outward,
Filling your entire body with warmth and light.
Feel the energy of your solar plexus chakra becoming more vibrant and powerful with each breath.
As you focus on your solar plexus chakra,
Tune into any physical sensations or emotions in this area.
Notice if there is any tension,
Discomfort or blocked energy.
As you breathe deeply,
Allow yourself to acknowledge these sensations without judgment.
Prepare to release any blockages or limitations that may be affecting this energy center.
As you inhale deeply,
Visualize a stream of golden yellow light flowing into your body,
Directly into your solar plexus chakra.
Imagine this light growing brighter and more vibrant,
Filling your entire being with warmth,
Strength and confidence.
As you exhale,
Visualize any negative or stagnant energy leaving your body as dark,
Billowing smoke.
Continue this process of breathing in golden yellow light and exhaling negativity until you feel your solar plexus chakra glowing with pure,
Balanced energy.
Imagine yourself standing tall in a place that symbolizes strength and confidence for you.
This could be a mountain peak,
A vast open field or any place where you feel empowered.
Visualize yourself radiating golden yellow light from your solar plexus,
Shining like a beacon of confidence and strength.
As you stand in this place of power,
Feel a deep sense of self-assurance,
Knowing that you are capable of achieving anything you set your mind to.
Allow this visualization to fill you with a sense of determination and purpose.
Visualize a spinning wheel of golden yellow light at the location of your solar plexus chakra.
See this wheel rotating smoothly and steadily clockwise,
Generating a powerful,
Radiant energy.
As it spins,
It clears away any lingering blockages or negative energy,
Leaving your solar plexus chakra balanced and vibrant.
Feel the energy flowing freely from this chakra,
Infusing your entire being with confidence,
Courage and the power to manifest your goals.
As you focus on your solar plexus chakra,
Repeat the following affirmations silently or out loud.
I am confident and empowered to take charge of my life.
I trust in my ability to make decisions and manifest my desires.
I embrace my personal power and stand strong in my self-worth.
I am courageous,
Resilient and capable of overcoming any challenge.
I am the architect of my destiny,
Creating my life with clarity and purpose.
Take a moment to express gratitude for the balancing and empowerment work you've done.
Feel a sense of appreciation for the strength and confidence that your solar plexus chakra provides.
As you continue to breathe deeply,
Integrate this sense of empowerment into your entire being.
Gradually begin to bring your awareness back to the present moment.
Take a few deep breaths.
Slowly wiggle your fingers and toes and start to bring movement back into your body.
When you are ready,
Slowly open your eyes.
You have now balanced your solar plexus chakra,
Enhancing your sense of personal power,
Confidence and ability to manifest your desires.
Carry this balanced energy with you as you move through your day,
Using it to take inspired action and achieve your goals.
Remember that you can return to this meditation whenever you need to reconnect with your inner strength and self-assurance.
Thank you for meditating with me today.
Namaste.
