15:03

Grounding Practice

Name: Grounding Practice
Uploaded: 2020-01-24T11:27:43.000Z
Duration: 15 min 3 s
Channel: Helen Forster
Description: This grounding practice allows you to spend time in stillness and surrender, tapping into the energy of Mother Earth. There are some beautiful affirmations included as well as an opportunity to connect with our own.

by Helen Forster

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This grounding practice allows you to spend time in stillness and surrender, tapping into the energy of Mother Earth. There are some beautiful affirmations included as well as an opportunity to connect with our own.

Grounding Stillness Surrender Energy Affirmations Body Scan Stress Love Unconditional Love Connection Energy Visualizations Life Energies Practices Stress And Tension Release Visualizations

Meet your Teacher

Helen Forster

Victoria, Australia

Meet your Teacher

Helen Forster

Victoria, Australia

© 2026 Helen Forster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.