27:33

Mountain Yoga Nidra

Name: Mountain Yoga Nidra
Uploaded: 2021-07-17T16:34:05.000Z
Duration: 27 min 33 s
Channel: Cheryl Brown
Description: A yoga Nidra that guides you through setting an intention, body scan, breathing, dualities, visualization, and a special mountain journey to enhance self-reliance, confidence, and groundedness. - Recorded in class

by Cheryl Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

849

A yoga Nidra that guides you through setting an intention, body scan, breathing, dualities, visualization, and a special mountain journey to enhance self-reliance, confidence, and groundedness. - Recorded in class

Yoga Nidra Body Scan Breathing Consciousness Grounding Self Reliance Confidence Witness Consciousness Intention Setting Heaviness Breathing Awareness Duality Intentions Visualizations

Meet your Teacher

Cheryl Brown

Durham, NC

Meet your Teacher

Cheryl Brown

Durham, NC

© 2026 Cheryl Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.