So today I want to talk about saying yes to yourself.
The concept has been with me and it is inviting me to do a meditation for us.
So I'm gonna ask you just to allow yourself to get as comfortable as you can in your body right.
So taking some really nice deep breaths and see what you can observe.
Are there places that need a little bit more breath?
Do you need some movement?
I just want you to be in your body in the most relaxed,
Comfortable,
Safe,
Spacious manner.
So make those adjustments now.
Nice and before we start I want to ask you in your mind what percentage do you think you really are saying yes to yourself?
Maybe you're like all the time I take all the opportunities I say yes to every single thing I'm fearless or maybe you're like gosh I don't know sometimes I do but sometimes I chicken out.
Sometimes the little voices tell me I don't deserve.
Sometimes I don't even know what saying yes to myself would be.
So just right now before we get started I want you to do like a little analysis.
How often are you saying yes to yourself?
There's the things that we desire,
The conscious things like I'd like to lose weight or I'd like to earn more money or I want to create this.
But then there's that subconscious spiritual wonderful yummy place that just suddenly things start showing up because on some level we are asking for them.
And that's the one I'm talking about.
The ones where you've planted the seeds,
You've had the dreams and do you have the courage to really say yes I will have this.
Not the little stuff,
The big soul-fed dreams.
So just notice where are you at with all that and then in a moment I'm gonna take us to a meditation.
All right so taking a deep breath and I want you to just exhale any interference.
So you're gonna be breathing in and on the exhalation you're gonna just let go of any mental chatter.
Take another deep breath.
Exhale anything that you know that has held you back.
Breathing in one final time.
There we go.
And so now I want you to go to the place where you get your answer,
Where your dreams live.
For some people it might be in their heart,
Maybe it's in your solar plexus or your womb space.
Just go to the place where you know what you know,
Where you have the conversations with yourself,
Where you're where you're deciding on your future.
And I want you to ask what's in the highest and best for me that I might not have fully seen?
What should I say yes to that I might have been afraid of?
And what if I said yes would be the very thing that would make the biggest difference in my world?
Get those answers now.
So now I want you to imagine that six months have gone by and as a result of this meditation today you said yes.
You said yes.
And I want you to take yourself out into the future,
The you that is living this yes.
I want you to see it and feel it and have the sense of how everything has changed around you.
Notice as many details as you can and how this feels for you because this is your new reality.
I want you to pull it into your future.
Pull it in.
Taking a moment and just imagine that you literally can merge with this.
You can have direction and guidance based on this.
You can make decisions based on this.
You can feel everything connected to this next version of the you that has said yes today.
And take one more deep breath.
Giving thanks in advance that this is already happening and it is already yours.
And so it is.
So thank you for meditating with me and I look forward to hearing how this manifests for you.
