Hello dear ones and welcome to today's affirmations for people with autism.
As someone with autism myself,
I know how difficult a journey it can be for us at times.
And so I have created these affirmations to remind you all and myself of just how amazing we are.
So take a moment to just arrive now into this space.
You can sit or you can lay down,
Whatever is most comfortable for you in this present moment.
And allow yourself to arrive here fully,
To feel the surface beneath you.
And when you are ready,
Taking a deep breath in and letting it out slowly.
And again,
A deep breath in.
As you listen to these affirmations,
Allow yourself to relax and let each positive statement sink deeply into your heart and your mind.
You can just listen to my voice or you can repeat these affirmations out loud or in your head.
Remember,
You are extraordinary just as you are.
When you are ready,
Let's begin.
I am exactly who I am meant to be and I embrace my uniqueness.
I am exactly who I am meant to be and I embrace my uniqueness.
I am proud of who I am.
I am proud of who I am.
I am allowed to take up space in this world.
I am allowed to take up space in this world.
My mind is brilliant and I honor the way it works.
My mind is brilliant and I honor the way it works.
I celebrate my differences.
They make me special and valuable.
I celebrate my differences.
They make me special and valuable.
My unique perspective is a gift to the world.
My unique perspective is a gift to the world.
I trust myself to overcome difficulties and grow from them.
I trust myself to overcome difficulties and grow from them.
I am strong and capable of handling challenges.
I am strong and capable of handling challenges.
Every day I learn and adapt,
Showing how resilient I am.
Every day I learn and adapt,
Showing how resilient I am.
My perspective is important and deserves to be heard.
My perspective is important and deserves to be heard.
I am resourceful,
Creative and full of potential.
I am resourceful,
Creative and full of potential.
I am worthy of love and kindness,
Just as I am.
I am worthy of love and kindness,
Just as I am.
My voice matters and the people who care about me want to listen.
My voice matters and the people who care about me want to listen.
I have the right to set boundaries that protect my energy and well-being.
I have the right to set boundaries that protect my energy and well-being.
There are people in this world who value and appreciate me.
There are people in this world who value and appreciate me.
I can form meaningful connections in ways that feel right for me.
I can form meaningful connections in ways that feel right for me.
It is okay to ask for help.
I am not alone.
It is okay to ask for help.
I am not alone.
I am deserving of happiness and success.
I am deserving of happiness and success.
My life has meaning and I bring value to the world around me.
My life has meaning and I bring value to the world around me.
I am talented and capable in my own unique ways.
I am talented and capable in my own unique ways.
I have gifts to offer that no one else can.
I have gifts to offer that no one else can.
I deserve to be treated with respect and kindness by myself and others.
I deserve to be treated with respect and kindness by myself and others.
My sensory experiences are part of what makes me unique.
My sensory experiences are part of what makes me unique.
I am not defined by anyone else's expectations.
I am not defined by anyone else's expectations.
I have the power to create a life that brings me joy.
I have the power to create a life that brings me joy.
I trust myself to make choices that align with my values and needs.
I trust myself to make choices that align with my values and needs.
My voice matters and I deserve to be heard.
My voice matters and I deserve to be heard.
Taking another deep breath in now and let it out slowly.
Remember,
You are a one-of-a-kind person and the world is a better place with you in it.
Wiggling your fingers and your toes,
Bringing yourself back into the room.
Thank you,
Dear ones,
For taking this time for yourself today.
Remember,
You are worthy of all the love,
Respect and joy that life has to offer.
If you found these affirmations helpful today,
Try listening to them for the next 30 days and let me know how you get on in the comment section.
Thank you for taking time with me today.
I hope you have a beautiful rest of your day.
Take care,
Beautiful soul.
