Inner Child Dialogue: Solar Plexus – Shame

This track is part of the Inner Child Dialogue Series, moving through the chakras and their shadows. Here, we meet the solar plexus chakra and the shadow of shame.

Many of us grew up believing something was wrong with us — that we weren’t worthy of love, belonging, or acceptance. In this dialogue, the inner child voices that shame, and the adult self responds with love and reassurance.

Listen gently, and let the words remind you that you are whole, enough, and loveable just as you are.

To go deeper in this work, please explore my Insight Timer courses: The Path to Self-Love: Healing the Mother Wound and The Path to Wholeness: Healing the Father Wound.

The healing happens in the staying.

Reviews

This helped lighten my heart so much! Thank you! 🙏✨🦋✨

The compassion and understanding in your voice offers deep healing medicine to my heart. Your words echo the conversations I have heard from within. Bringing my thoughts into the light and losing the shame I’ve carried for lifetimes. Thank you for sharing your love and kindness to everyone who needs to listen. 🙏

thankyou for telling me i am enough and i'm worthy of love ♥️ thanks John 😊 🥰🥰🥰🥰

That was beautiful and healing and kind. Much needed and appreciated. Thank you!

Wow, these meditations are short, but very, very powerful! Thank you again for getting in deep into the wound of my chakra... 🥹🙏🏻💛