Inner Child Dialogue: Solar Plexus – Shame

This track is part of the Inner Child Dialogue Series, moving through the chakras and their shadows. Here, we meet the solar plexus chakra and the shadow of shame.

Many of us grew up believing something was wrong with us — that we weren’t worthy of love, belonging, or acceptance. In this dialogue, the inner child voices that shame, and the adult self responds with love and reassurance.

Listen gently, and let the words remind you that you are whole, enough, and loveable just as you are.

To go deeper in this work, please explore my Insight Timer courses: The Path to Self-Love: Healing the Mother Wound and The Path to Wholeness: Healing the Father Wound.

The healing happens in the staying.

Transcript

Hello and welcome to Janarji Healing.

Take a moment to settle into your body.

Place one hand on your heart and one on your belly and feel the rise and fall of your breath and whisper softly,

I'm safe,

I'm here,

I'm not leaving myself.

This is an inner child dialogue,

A space where we listen to the younger part of ourselves and respond with love,

Safety and truth.

Today,

We meet shame,

The shadow of the solar plexus,

The energy of self-worth,

Power and belonging.

Let's begin.

Something must be wrong with me,

That's why they didn't love me the way I needed.

I feel broken,

Unworthy.

I hear you,

I know how deeply you carried that belief that if only you were better,

Quieter,

Easier,

More perfect,

You would be loved,

But little one,

That was never true.

The way they treated you reflected their wounds,

Not your worth.

But it still feels like I wasn't enough,

Like I'll never be enough.

You are enough,

You always were.

Nothing was missing,

Nothing broken.

Shame made you think your light was too much or not enough,

But that was never your truth.

You are whole and you are lovable exactly as you are.

So there's nothing wrong with me?

No,

There has never been anything wrong with you.

The shame you feel was never yours to carry.

It belonged to the ones who could not love in the way you needed.

I will remind you again and again until it sinks deep.

You are enough.

You are lovable.

You are whole.

Take a slow breath,

Place both hands over your heart and whisper softly,

I am whole.

I am enough.

I love you.

And feel the warmth of those words inside your body.

The shame may rise,

But it no longer defines us.

We are strong.

We are worthy.

We are free.

Know that you are safe.

Know that you are loved.

Namaste.

Reviews

This helped lighten my heart so much! Thank you! 🙏✨🦋✨

The compassion and understanding in your voice offers deep healing medicine to my heart. Your words echo the conversations I have heard from within. Bringing my thoughts into the light and losing the shame I’ve carried for lifetimes. Thank you for sharing your love and kindness to everyone who needs to listen. 🙏

thankyou for telling me i am enough and i'm worthy of love ♥️ thanks John 😊 🥰🥰🥰🥰

That was beautiful and healing and kind. Much needed and appreciated. Thank you!

Wow, these meditations are short, but very, very powerful! Thank you again for getting in deep into the wound of my chakra... 🥹🙏🏻💛

Thank you. I am really enjoying this series so far. It feels loving and healing 🙏✨️🌸