Welcome to this solar plexus journal practice.
You will need a pen and a journal and to be sitting somewhere quiet and comfortable where you won't be disturbed.
Go ahead and start making yourself comfortable as we dive into this practice.
The element of the Manipura chakra is fire.
Balance in the solar plexus brings confidence,
Self-worth and personal power.
Imagine yourself having an amazing idea.
An idea so incredible it's like a gift from the universe.
This idea comes through with so much clarity and so much power that you can't wait to share it with the outside world.
You're glowing because you know that this idea is wonderful and you feel so excited to talk about it and to share it.
Notice where in your body you feel that excitement.
Notice where in your body you feel that glow,
That want to share.
Sit for a moment in that feeling.
Breathe into it as you feel the magnitude of your idea,
This gift from the universe.
Take another couple of breaths here and begin to reach for your pen and your journal and start to describe that feeling in your journal.
Begin to finish the sentence that you're writing as we move on to our next question.
Have you ever stopped yourself from doing something based on fear or a judgment from someone else?
Explain why you ever stopped yourself from doing something based on fear or a judgment from someone else.
Explain why.
Begin to finish the sentence that you're writing as we move on to our next question.
Imagine you're talking to your younger self.
How would you empower them and give them the confidence to do the thing that you didn't do?
How would you empower them and give them the confidence to do the thing you didn't do?
Begin to finish the sentence that you're writing as we move on to our next question.
Do I believe in my goals and my dreams?
If not,
What's holding me back?
Do I believe in my goals and my dreams?
If not,
What's holding me back?
Begin to finish the sentence that you're writing as we move on to our next question.
On days when my self-esteem feels low,
How can I show myself love?
On days when my self-esteem feels low,
Can I show myself love and kindness?
As we bring our journal practice to a close,
I'd love to share an affirmation for your day.
Your solar plexus affirmation is,
I take action that is aligned with my dreams,
Goals,
And values.
I take action that is aligned with my dreams,
Goals,
And values.
Thank you so much for joining me for this solar plexus journal practice.
I hope to practice with you again soon.
