Solar Plexus Journal Practice For Confidence & Self Worth

A 15 minute journal practice focusing on the Solar Plexus Chakra.

Manipura (Solar Plexus Chakra) is all about how we deal with what life throws at us and how we relate to the world - think your ability to stand up for yourself and how you take action. Balance in the Solar Plexus brings a strong sense of self and the confidence to believe in your dreams.

You'll need a journal and a pen for this practice.