Guided Meditations for Self-Soothing

4.8guided•59 min

The A-Frame Cabin | Sleep Story In Four Seasons

Michelle's Sanctuary

4.9guided•57 min•

Fall Back Asleep: The Dream Compass

Michelle's Sanctuary

4.9guided•60 min

Winter Holiday In The Cotswolds

Michelle's Sanctuary

4.9guided•57 min

The Midnight Flowers | Sleep Story

Michelle's Sanctuary

4.8guided•60 min

Windows By The Sea: Sleep Story And Guided Meditation

Michelle's Sanctuary

4.9guided•33 min

Talking You Through Work Related Stress & Anxiety

Naomi - Soul Tranquility Healing

4.8guided•60 min

Rainy Night On Memory Lane | Bedtime Story For Sleep

Michelle's Sanctuary

4.8guided•19 min

Holding You Through Fatigue

Diana Lush

4.9guided•61 min

Rainy Manhattan | The Cozy Launderette

Michelle's Sanctuary

4.8guided•44 min

Pain Relief Guided Mediation: The Healing Spa

Michelle's Sanctuary

4.9guided•59 min

The Field Of Lights | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.8guided•9 min

Absolute Peace

Jaclyn Albergoni

4.8guided•13 min

Calm Place Grounding

Clay Roth

4.8guided•44 min

The Serenity Bath: A Sleep Story In Four Seasons

Michelle's Sanctuary

4.9guided•57 min•

Cabin Dreams: A-frame On A Lake | Cozy Bedtime Story

Michelle's Sanctuary

4.8guided•44 min

The Houseboat: Bedtime Story and Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•11 min•

Calming Your Parts – Expanded Version: IFS Meditation

Dan Roberts

4.8guided•10 min

Safe Place Imagery

Dan Roberts

4.9guided•16 min

Holding Space For All That Arises - With Music

Barbara Gibson

4.8guided•60 min

A Night In Central Park

Michelle's Sanctuary

4.8guided•55 min

Beyond The Forest Of Twisted Trees | Fantasy Sleep Story

Michelle's Sanctuary

4.8guided•53 min

Chalet On The Lake: Guided Sleep Meditation & Bedtime Story

Michelle's Sanctuary

4.8guided•18 min

Nervous System Regulating Practices

Lynn Fraser

4.8guided•13 min

Manage Binge Eating And Impulse Control

Erin Geraghty

4.9guided•40 min

October Nights | The Cozy Launderette Series | Sleep Story

Michelle's Sanctuary

4.9guided•51 min•

The Coziest Attic For Sleep: A Rainy Escape

Michelle's Sanctuary

4.9guided•20 min

Melting Moments

Annemaree Rowley

4.8guided•28 min

A Meditation For Overwhelm

Alison Potts

4.9guided•18 min

Self Soothing Meditation (Grounding Through Touch)

Darius Bashar

4.8guided•56 min

Talk & Guided Meditation For Alleviating Intrusive Thoughts

Josh Korda

4.9guided•57 min•

Stormy Night In Barbados: Rainy Bedtime Story

Michelle's Sanctuary

4.9guided•50 min•

Dreamy Nightfall: Manifesting & Positive Affirmations

Michelle's Sanctuary

4.8guided•30 min

Rainy Afternoon | Nap Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•55 min•

Thunder-Snow At Hudson Manor | Cozy Bedtime Story

Michelle's Sanctuary

4.7guided•3 min

Compose Yourself Towards Equanimity

Bhante Sujatha

4.9guided•53 min•

Drift Back To Sleep: The Cozy Hearth (with Fire Sounds)

Michelle's Sanctuary

4.6guided•15 min

Responding To Stress And Anxiety

Neil Tranter

4.9guided•59 min•

Safe And Sound

Michelle's Sanctuary

4.8guided•51 min

The Shore Cottage | Sleep Story to Fall Asleep Fast

Michelle's Sanctuary

4.8guided•44 min

A Night In Egypt: A Desert Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.8guided•8 min

Soothing A Worried Mind

Andrea Wachter

4.9guided•5 min

Take Five Mindfulness For Your Kids

Laurie Cameron

4.9guided•39 min•

40-Minute Vagus Nerve Meditation

Chibs Okereke

4.9guided•11 min•

Helping Your Anxious Inner Child Feel Safe: IFS Meditation

Dan Roberts

5guided•31 min

Vagus Nerve Reset For Deep Rest (With Pink Noise)

Chibs Okereke

4.9guided•42 min•

Treehouse In The City | Bedtime Story

Michelle's Sanctuary

5guided•12 min

Non-Binary Healing {Part I}

Clay Roth

4.9guided•8 min

RAIN Meditation

Mel Schweder

4.8guided•13 min

Kids Letting Go Of Worries Meditation (5 - 13 years)

Fleur Chambers

4.7guided•4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

4.9guided•10 min

The Four Fs: Talk & Practice

Dan Roberts

4.8guided•57 min

Wanderlust: The Outer Banks | Sleep Meditation Story

Michelle's Sanctuary

4.7guided•4 min

Everything Will Be Okay (I Promise)

Orit Krug

4.9guided•13 min•

Faking Happiness Can Hurt You. Do This Instead

Justin Michael Williams

4.9guided•21 min•

I Am Safe, Seen And Soothed

Darius Bashar

4.9guided•13 min

Self-Compassion For OCD

Laura Jean

4.8guided•51 min

The Manhattan Solstice | Sleep Story To Fall Asleep

Michelle's Sanctuary

4.9guided•12 min

Grounding & Orienting My Body

Lynn Fraser

4.8guided•45 min

The Horses In Autumn: A Sleep Story And Guided Meditation

Michelle's Sanctuary

4.8guided•4 min

SOS: Get Centred & Soothe Again

Reuben Lowe

4.8guided•59 min•

Be Okay | Guided Sleep Meditation For Comfort

Michelle's Sanctuary

4.8guided•10 min

Slow Down And Receive (10 Mins)

Fleur Chambers

4.9guided•49 min•

Feel Better: For When Life Hurts | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•22 min

The Ultimate Gesture Of Self-Care, Self-Soothing & Self-Love

Wabi-Sabi Well with @Brieann_Delasol

4.9guided•60 min•

Feels Like Home: Guided Sleep Meditation & Body Scan

Michelle's Sanctuary

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.7guided•14 min

Shared Story Series: Loneliness

Bethany Auriel-Hagan

4.9guided•54 min•

Feel Safe In Your Body: Deep Sleep, Anxiety & PTSD Relief

Michelle's Sanctuary

4.8guided•12 min

Holding Your Emotions With Compassion

Nikki Heyder

4.9guided•23 min

Soothing Our Child Nervous System

Lynn Fraser

5guided•19 min•

Using Your Creative Energy To Heal

Darius Bashar

4.8guided•49 min

The Bayou: Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.7guided•5 min

Mindful Belly Breathing for Older Kids & Adults

Peaceful Kids

4.8guided•6 min

You Are The One You’ve Been Waiting For

Rebecca Schamess

4.9guided•18 min

The Cry You’ve Been Holding In

Fiona Taylor

4.9guided•11 min

The Rest You Deserve

Naami Padi

4.9guided•54 min•

Chalet On A Lake: Autumn Harvest Sleepy Journey

Michelle's Sanctuary

4.9guided•44 min•

Get Back To Sleep: Snuggle Time

Michelle's Sanctuary

4.8guided•45 min

Lighthouse In The Rain: An Autumnal Sleep Story & Guided Meditation

Michelle's Sanctuary

4.9guided•22 min

Underbelly: The Art Of Slowing Down (Two)

Amy Rogg

4.8guided•30 min

Sailing Towards The Sun: A Sleep Meditation For Seasonal Affective Disorder

Michelle's Sanctuary

4.8guided•3 min•

A Somatic Series: Finding Safety & Support Within

Rachel Fearnley

4.8guided•10 min

Healing From A Toxic Relationship | Affirmations

The Basement Upstairs

4guided•9 min

Self-Havening Hug

Melanie Rivera

4.8guided•20 min•

Having Our Own Back - a meditation for self support

Tess | Being Moved

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.9guided•19 min

Polyvagal Holiday Meditation For Sad & Seasonal Stress

Liza Colpa

4.7guided•17 min

Finding Your Warm Fuzzies

Matthew Young (Melbourne Meditation Centre)

4.8guided•11 min•

How To Comfort Your Inner Child: IFS Meditation

Dan Roberts

4.8guided•22 min•

The 3 Ns: Self-Compassion Made Simple

Reuben Lowe

4.9guided•8 min

What Colour Are You?

ruthi knight

4.9guided•16 min•

Sleepy Affirmations: I Am Here For Me

Reuben Lowe

4.8guided•11 min

Loving Breath 10 Minute Power Practice

Harshada David Wagner

4.7guided•30 min

The Golden Blanket - Soothing Worries And Thoughts

Jenine Boser

4.8guided•10 min•

Stop Anxious Attachment Behaviors

Orit Krug

4.9guided•33 min

Getting To Know Our Feelings

Renee Sills

4.9guided•17 min

Come Down From Crisis - Supportive Space

Alison Potts

4.8guided•19 min

Corona Calm

Andy Hix

4.7guided•8 min

Healing Abandonment Wounds In The Body

Orit Krug

4.8guided•22 min

Feeling Safe In Your Body

Pamela Robins

5guided•11 min•

Short Stress Buster Practice

Linda Hall

4.8guided•16 min

Soften, Soothe, Allow

Lucy Chan

4.8guided•17 min

Connect To The Calm

Ella Elizabeth

5guided•14 min

IFS Meditation For An Overwhelmed Neurodivergent System

Dr Emma Coyne

5guided•17 min•

Hold Your Emotions With Non-Judgement

Eileen Rose Miles

4.8guided•13 min

Stress Free

Djenaba Kai Jones

4.8guided•44 min

Snowy Autumn Night: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.8guided•10 min

Self Kindness Meditation For When You're Feeling Low

Madelyne Schermer

4.9guided•19 min•

Guarding And Gifting- A Yoga Nidra For Nervous System Rest

Aurora Allen

4.8guided•5 min

Love Yourself Rampage (Abraham Hicks)

Ruben Meulenkamp

4.8guided•45 min

Winter Dreams: A Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.7guided•53 min

A Winter's Walk: Guided Sleep Meditation & Bedtime Story

Michelle's Sanctuary

4.8guided•53 min

Wisteria Dreams In The Midnight Garden: Sleep Story

Michelle's Sanctuary

4.7guided•11 min

Release Anger, Rage & Other Destructive Emotions

Samantha Russell

4.7guided•57 min

Wanderlust: Alaska | Sleep Story & Meditation

Michelle's Sanctuary

5guided•26 min

Soft-Spoken Reiki For Sleep When Overstimulated

Bridgette Sterling

4.7guided•12 min

Journey To The Angelic Realms

Amanda Nicole

5guided•15 min

Hibernation

Dan Aveline Yves

4.8guided•59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

4.8guided•53 min•

The Peace Capsule: Deep Sleep Jouney

Michelle's Sanctuary

4.8guided•9 min•

Stop Over-Giving: Healing Anxious Attachment

Orit Krug

4.9guided•27 min

Somatic Grief Meditation

Waterfall Yoga Therapy

4.8guided•13 min

Embracing Me Meditation For Sleep

Isabelle Fitzgerald

4.9guided•6 min•

Emergency Panic Attack Rescue

Neta

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4.9guided•17 min

Cancer New Moon Ritual Meditation

Ashley | Awake In Wellness

4.9guided•13 min

Insight Live April 26, 2023 - Closing Meditation

Barbara Gibson

4.8guided•13 min

Relax With Every Breath

Padma Gordon

5guided•11 min•

Compassionate Affirmations To Honour Myself

Reuben Lowe

4.8guided•9 min

Creating Containment - Somatic Practice

Brittany Pollard

4.8guided•60 min•

Fireside Memories At The Lake Chalet: Cozy Bedtime Story

Michelle's Sanctuary

4.8guided•5 min

You Will Be OK (For When You Need A Voice To Soothe You)

Rosie Harris

4.9guided•6 min

Safe Space Meditation For Soothing Anxiety

Katrina de Toney

4.8guided•13 min

Balloon Meditation For Sleep

Isabelle Fitzgerald

4.9guided•18 min

Healing Grief With Self Love

Heleen Ernst

4.8guided•9 min

Healing Hands Breathing Practice

Christie Vallance

4.9guided•21 min

Walking Labyrinth Meditation

Judith

4.8guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.9guided•9 min•

The Gentle River: Preparing For A Big Day

Michelle's Sanctuary

4.8guided•15 min•

Relax Stress & Anxiety: 5 Senses Mindfulness Meditation

Ellie Grace

4.9guided•10 min•

Kids Meditation Story Navigating Sadness With Davide Dolphin

Revibify

4.9guided•31 min

Peaceful Escape For Empaths

Cory Cochiolo

4.7guided•10 min

Meditation On Becoming More Secure & Sovereign

Our Echo

4.8guided•59 min•

Fall Asleep Fast: The Waves Of Slumber

Michelle's Sanctuary

4.8guided•60 min

Deep Sleep Visualizing Your Peaceful And Beautiful Place

Robert Aceves

4.7guided•5 min

Self-Compassion Break

Susan Sweetwater

4.7guided•16 min

Somatic Tracking - Experience Nervous System Safety

Em Leveret

4.9guided•6 min

Making Space For Anxiety

Diana Hill

5guided•9 min

From Overwhelm To Calm: Self-Compassion Meditation For Moms

Anja

5guided•16 min•

Healing Worst-Case Thinking: What Could Go Right?

Miriam Amavi

5guided•13 min

Calming Guided Trauma-Informed Yoga Practise (Music)

Doris Müllner

4.9guided•9 min

Safe Space Meditation

Natalia Cavaliere

5guided•17 min•

For When You Feel Like You Are Falling Behind In Life

Miriam Amavi

4.9guided•21 min

A Meditation To Identify Self Judgement And Self-Compassion

Barry Zworestine

5guided•17 min

Nervous System Regulation

Harrison Meagher

4.9guided•44 min

Self-Soothing Massage For Gentle Reconnection

Ashleigh Marlow

4.8guided•17 min

Internal Coherence: Self-Soothing Meditation

Lauren Hutchings

4.8guided•8 min

Trust Your Partner After A Previous Abusive Relationship

Orit Krug

4.9guided•16 min

Relaxation Meditation

Laetitia Di Franco - Freitas

4.7guided•21 min

MSC Soften-Soothe-Allow

Dr Christine Braehler

4.9guided•14 min•

Somatic Meditation To Calm & Reset Your Nervous System

Lai Tattis

4.7guided•19 min

RAINS Meditation

Susan Sweetwater

4.9guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

4.8guided•10 min

Beginners Meditation For Calm (10 Mins)

Fleur Chambers

4.9guided•11 min

Focusing Inward: Connect With Your Inner Wisdom

Nat Harrison

4.8guided•11 min

Keeping It In The Day

Tess | Being Moved

4.8guided•20 min

Cultivating Emotional Intelligence - 20 Minute Daily Insight

Julien Lacaille

4.9guided•17 min•

An Effective Anti-Stress Practice

Hans van Veen

4.8guided•12 min

A Tonglen Meditation To Ease Suffering

Morgan Balavage

4.6guided•16 min

Let Go Of The Day & Slip Into Sleep (Without Affirmations)

Barbara Gibson

4.8guided•11 min

Body Love: Healing With Self-Touch

Jungjin Moon

4.9guided•10 min

Imploring Meditation Before Messages

Meris R Gebhardt

4.9guided•8 min•

Emotional Trigger SOS: Break The Cycle

Jordana Reim

4.7guided•9 min

I Am Safe - Affirmations For Safety

Petra Zikmund

4.7guided•15 min

Feeling Comfortable In Your Skin: Compassionate Body Scan

Dr Christine Braehler

4.8guided•9 min

Compassionate Hand [Music Edition]: Simple Self-Love Practice

Tanisha Rose (The Global Therapy Room)

4.9guided•18 min

Vagus Nerve & Nervous System Reset

James Wilson

4.8guided•10 min•

Dealing With Change: The Willow Tree

Michelle's Sanctuary

4.9guided•19 min

Heart Chakra Affirmations

Jane Lyon

4.7guided•23 min

Yoga Nidra For Menopause

Jennie Wadsten Sharma

4.7guided•13 min

Journey Through Space Meditation For Sleep

Isabelle Fitzgerald

4.8guided•48 min•

Romantic Bedtime Story: Moon Over Niagara

Michelle's Sanctuary

5guided•14 min

Comfort During Uncertain Times

Emma Bradford

5guided•7 min

Vagus Nerve Massage - A Daily Exercise For Inner Balance

Melina Offenburger

4.7guided•16 min

Calm Body And Mind

Sarah McGill

4.8guided•9 min

Feeling Your Emotions

Dana Murphy

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

5guided•18 min•

Finding Safety In Your Body While Healing From Trauma

Olivia Jackson

4.7guided•42 min

Cinderella In The Park: Guided Meditation & Sleep Story

Michelle's Sanctuary

4.7guided•36 min

Healthy Boundaries & Stable Attachment Meditation

Renee Sills

4.8guided•21 min

Full Moon In Sag (June 2025)... This Place

Vivienne Gerard

5guided•22 min

Somatic Healing For The Heart

Nathalie Reubens

4.9guided•21 min•

Soothing Guidance Out Of A Panic Attack – And Back To Safety

Miriam Amavi

4.7guided•16 min

Toning Ourselves Into Being

Sacred Recovery

4.6guided•4 min

Showing Up For Ourselves

Lynn Fraser

4.8guided•21 min

Full Moon In Sag (June 2025)... This Place

Vivienne Gerard

5guided•22 min

Somatic Healing For The Heart

Nathalie Reubens

4.9guided•21 min•

Soothing Guidance Out Of A Panic Attack – And Back To Safety

Miriam Amavi

4.7guided•16 min

Toning Ourselves Into Being

Sacred Recovery

4.6guided•4 min

Showing Up For Ourselves

Lynn Fraser

5guided•55 min•

I Am Affirmations For Panic Attack Relief

Christian Thomas

4.7guided•11 min

Mindful Self-Kindness & Sitting With Difficulty

Amy McMillan

5guided•13 min

Cosmic Water Healing Meditation

Jane Lyon

4.9guided•7 min

Coming Home To The Heart- Quick Relief In A Time Of Need

Tess | Being Moved

4.8guided•7 min

Soothe And Regulate Your Nervous System

Miriam Amavi

4.9guided•19 min•

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

4.9guided•13 min•

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

Tess | Being Moved

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

4.8guided•9 min

Meltdown Meditation: For Meltdowns & Overwhelm

Amy Peters

4.7guided•17 min

Emotional Flashback Grounding - Trauma Informed

Heidi Fischer

4.7guided•5 min

Calm The Nervous System Through Positive Self-Talk

Linda Hall

4.8guided•14 min

Supporting Our Young Nervous System

Lynn Fraser

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.7guided•15 min•

Feel Safe Now

Naomi Goodlet

5guided•60 min

I Am Safe Now

Velora

4.7guided•10 min

Mindful Self-Kindness For New Mums

Amy McMillan

5guided•23 min

Yoga Nidra - Fire Element (With Music)

Kim Sterenborg

4.9guided•15 min

Managing The Art Of Forgiveness 1 Exercise

Active Meditation

4.7guided•15 min

Heal Stomach Cells

Linda Makkimane

4.9guided•10 min

Heartbeats

Alon Ferency

4.8guided•14 min

Men: Feeling Rejected Or Unwanted? Try This Before Bed

Lisa Welsh

4.7guided•12 min

Breathwork

Katy May Spencer

4.8guided•9 min•

Befriending Your Inner Soother: IFS Meditation

Dan Roberts

4.8guided•9 min

You Are Safe To Feel: A Somatic Meditation For Stress

Francesca Emilia

4.8guided•19 min

Havening Masterclass: The Ultimate Tool To End Anxiety

Anthony V. Lombardo

5guided•3 min

5 Minutes To Thaw Your Body Into Flow

Zia Jehan

4.8guided•10 min

Daily Loving Check-In

Myesha

4.8guided•17 min•

Quickly Soothe Your Nervous System

Eileen Rose Miles

5guided•37 min

Full Moon In Libra (Apr 2025)... Inner Authority

Vivienne Gerard

4.8guided•9 min

Quick Calm Down & Reset

Cory Cochiolo

4.6guided•6 min

Reset Meditation For Dealing With Uncomfortable Emotions

Lisa Abramson

4.8guided•6 min

Coming Home...

Tiffany Love

4.7guided•30 min

Guided Body Scan & Mindfulness Practice

Nick Kientsch

4.7guided•18 min

Softening Into Difficult Emotions

Sara Rabinovitch, Ph.D

5guided•16 min•

Soothing The Body: Guided Imagery For Physical Pain

Motoki

4.7guided•9 min

Compassionate Hand: A Simple Exercise For Mindful Self-Love

Tanisha Rose (The Global Therapy Room)

5guided•10 min

Conquer Your Nervous System Fast With This Technique

Margarida Pimenta

4.7guided•20 min

Beginners Meditation For Calm (20 Mins)

Fleur Chambers

5guided•10 min•

RAIN Self-Compassion Practice | Without Music

Heather Deane

4.7guided•8 min

Mindful Self-Compassion: Self-Compassion Break

Anahita Navab Holden

4.7guided•14 min

Feeling Emotions And Connecting With Values

Kristy Arbon

5guided•4 min

A Micro Practice For Nervous System Regulation

Laura Starky

5guided•8 min

When Your Nervous System Won't Switch Off

Johanna Asterdal

5guided•12 min•

Raising Your Trigger Threshold

Jeffrey Eisen

4.7guided•17 min•

Mindful Self-Compassion

Andy Hix

4.6guided•15 min

It's OK: Affirmation Meditation

Alison Potts

4.6guided•4 min

For Kids: Grounding

Children's Meditation with Julie Bond-Rowe

4.9guided•14 min•

Becoming Whole: Honoring And Embracing All Of Your Parts

Charlie Burlingham, PhD

5guided•7 min•

Anxious Attachment SOS: Reassurance When You're Apart

Scarlett Grace

4.8guided•8 min•

You Are Prepared: Diffuse Anxiety And Worry

Epiphany Mason

4.7guided•5 min

Fear Is Here

Lisa Pollard

5guided•10 min

The Mindful Tea Practice

Tara Skipp

4.7guided•25 min

(MSC) Affectionate Breathing

Mindfulness Northwest

4.8guided•13 min

Meditation To Calm Down

Josie Ong

4.8guided•12 min

Feel Your Feelings-A RAIN Practice For Difficult Emotions

T-Bob Bodin

5guided•3 min

3 Minutes Of Feeling Safe: Coming Home To Your Body

Melina Offenburger

4.7guided•24 min

When Life Feels Unsettled Sleep Meditation

Katie Krimitsos

5guided•4 min

Universal Symphony

Alon Ferency

5guided•10 min•

Nervous System Regulation

Cathy Doherty

4.8guided•9 min

Centre, Connect, Ground & Flow Meditation

Helen Driver

4.8guided•16 min

Yoga Nidra To Find Safety Within Yourself

Em Leveret

5guided•21 min•

Letting Go Letting Go

Ocean DYN

5guided•10 min

Meditation For Stress And Anxiety

Didem Erdenir

4.7guided•45 min

Hollywood: A Magical Sleep Story

Michelle's Sanctuary

4.7guided•18 min

26 | Self-Compassion 2 (Practice Only)

Rachel Grace

5guided•4 min

5-Minute Nervous System Reset

Rachel Keen

5guided•12 min

Caregivers Relaxing Coffee Break

Judith

4.8guided•23 min

The Art Of Letting Go - 2

Daniel Bradford - Mindful Acting

4.9guided•7 min

Crown Of Daisies - A Meditation To Help Under 5s With Grief

Lorraine Murray

4.8guided•10 min

Resourcing For Safety In Practice

Shelley Murphy

4.8guided•11 min

The RAIN Of Self Compassion - Self Healing & Self Acceptance

Tammy Casselson

4.9guided•5 min

Silencing Negative Self-Talk (5-Minute Reset)

Molly Cedergreen

5guided•5 min

5 Minutes To Peace

Sharon van Oers

4.7guided•10 min

You Are Safe - Calming Down From Overwhelm

L. Reimer

4.7guided•15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

4.8guided•20 min

Attachment Panic SOS: Calming And Self-Soothing

Deanna Saunders

4.8guided•14 min•

Self-Compassion Nightly Sleep Journey

Lisa Abramson

4.8guided•15 min

Realign Your Energy Anytime, Anywhere

Emily Cassel

5guided•14 min

Psalm 116 - The Contemplative Bible Meditation Series

Leslie DMello