Calm Place Grounding

The Calm Place Meditation (sometimes known as a Safe Place Meditation) is a great way to learn to shift states - from anxious to grounded. This meditation trains the nervous system to remember a sense of peace and calm while strengthening the mind's ability to draw on calming visual cues. Excellent for use in conjunction with EMDR treatments, or as a quick way to self-soothe.

Reviews

Very calming voice. Loved the affirmations of good work. Thank you

What a calming and soothing voice! A wonderful meditation and midday reset. Thank you!

Was able to creat a calming phrase and image. Learned to remember to share my peace with others.

Nice! Very peaceful and yes, calming 🙏😊 looking forward to more. Thanks for sharing

Thank you as this was great and really was peaceful.Much Love and Peace ♥️✌️

This was calming and lovely. I wish you had included some moments of silence in between prompts to let me savor each new image/ feeling that was conjured up by your suggestions. I will happily revisit this calming place when I am feeling stressed.

That really helped ground me when I was feeling anxious, thank you!

Im not a very visual person but got more out of these instructions that were relying on all the senses, as well as symbols, words and concepts.

Helped me to shift out of freeze into a little bit more movement. Thank you.

A great meditation to remind ourselves that there's always a comforting place inside despite our anxieties, and we just have to take a few steps to find it and cherish all that it has to offer. A wonderful, peaceful, and enlightening experience, thank you! ♥️

Love it. Calming voice and gentle guidance to visualize. Thank you!

That was lovely. Your voice is very calming and soothing.
Thank you 🙏

First time, loves visualizing a happy place! Thank you!

My calm place let me escape from work at lunchtime and set me up perfectly for the afternoon.

Thank you!

Beautiful guided visualization

A wonderful meditation. It's also very relaxing, and one I will do often.

🙏🏼👍🏼💚💜❤️🫵🏼

Thankyou, that was an excellent mid morning break. Very helpful.

Very nice! Thank you 🙏 😊