Vagus Nerve Reset For Deep Rest (With Pink Noise)

This 30-minute Vagus Nerve meditation is designed to help you calm your mind, ease stress, and restore balance to your nervous system.

Guided by Chibs Okereke, you’ll move through a soothing sequence of breathwork, gentle visualization, body scanning, and soft affirmations—all created to activate your body’s natural relaxation response. Each step is simple and optional, allowing you to move at your own pace and find what feels most supportive in the moment.

Set against a backdrop of calming pink noise, this meditation helps release tension, quiet mental chatter, and bring your system into a state of safety and stillness. Just settle in, breathe deeply, and allow peace to return to your body and mind.

Reviews

💞

It was just right, I fell asleep! Thank you 🙏🏽

Namaste

So needed. Thank you. 🙏🏾

As always, thank you for lulling my racing mind to sleep. Chibs, you help me, with all of your sessions here on IT, more than you'll ever know. Thank you. 🌿