Drift Back To Sleep: The Cozy Hearth (with Fire Sounds)
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Drift Back To Sleep: The Cozy Hearth (with Fire Sounds)

by Michelle's Sanctuary

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

Drift back to sleep fast with "The Cozy Hearth," a spoken guided sleep meditation. Insomnia is not always a problem falling to sleep, and it can be frustrating when you wake up too soon. If you struggle with waking in the middle of the night, this calming visualization by a fire will help you fall back asleep in minutes. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy a gentle music transition and fire sounds at the end of the practice to lull you to sleep. It's time to dream away.

SleepVisualizationGuided ImagerySensory ExperienceSelf SoothingBreath FocusNighttime RoutineEmotional ReleaseSafety And ComfortMind Body ConnectionVisualization Technique

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA