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Fall Back Asleep: The Dream Compass
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.4k
As a former insomniac, I know how hard it can be to wake up in the middle of the night. But with this guided sleep meditation, "The Dream Compass," you may fall back asleep fast. Let a few relaxing breaths and the soothing imagery of a moonlit path lead you to a bed that floats among the stars, returning you to slumber with ease. It's time to get back to sleep and dream away.
SleepInsomniaRelaxationVisualizationGuided MeditationBreathingSelf SoothingMuscle RelaxationFall Back AsleepSleep ImprovementVisualization TechniqueGuided ImagerySleep EnvironmentRelaxation ScaleBreathing TechniqueGuided Countdown
Meet your Teacher

Michelle's Sanctuary
New York, NY, USA
