04:52

5-Minute Nervous System Reset

Name: 5-Minute Nervous System Reset
Uploaded: 2025-12-04T12:10:23.053Z
Duration: 4 min 52 s
Channel: Rachel Keen
Description: A short, powerful reset to calm your nervous system when life feels heavy or fast-paced. In just a few minutes, you’ll drop back into your body, slow your inner pace, and find the steadiness you’ve been missing. Perfect for busy days, anxious moments, or anytime your mind is running faster than you are.

by Rachel Keen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, powerful reset to calm your nervous system when life feels heavy or fast-paced. In just a few minutes, you’ll drop back into your body, slow your inner pace, and find the steadiness you’ve been missing. Perfect for busy days, anxious moments, or anytime your mind is running faster than you are.

Relaxation Nervous System Grounding Body Awareness Breath Awareness Tension Release Self Soothing Visualization Anxiety Relief Nervous System Reset Grounding Technique

Meet your Teacher

Rachel Keen

Lincoln, UK

Meet your Teacher

Rachel Keen

Lincoln, UK

© 2026 Rachel Keen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.