07:06

Heart-Centered Kindness Meditation: Gentle Affirmations

Name: Heart-Centered Kindness Meditation: Gentle Affirmations
Uploaded: 2025-04-09T13:34:56.400Z
Duration: 7 min 6 s
Channel: Tanisha Naughton
Description: Connect deeply with your heart and practice self-kindness with this soothing meditation. Affirmations and silent moments allow you to explore your inner world and cultivate compassion towards yourself.

by Tanisha Naughton

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connect deeply with your heart and practice self-kindness with this soothing meditation. Affirmations and silent moments allow you to explore your inner world and cultivate compassion towards yourself.

Meditation Self Kindness Affirmations Compassion Body Awareness Self Celebration Visualization Intention Setting Trauma Release Breathing Technique Chakra Activation Journaling Phoenix Visualization Audible Sigh Technique Affirmation Practice Journaling Prompt

Meet your Teacher

Tanisha Naughton

Conyers, GA, USA

Meet your Teacher

Tanisha Naughton

Conyers, GA, USA

© 2026 Tanisha Naughton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.