Loving Kindness Meditation

A gently guided journey to your heart centre where you open to Universal loving kindness. This meditation opens your heart and mind to the love that you as well as activating balance and harmony with your relationship to your higher self and others. All unions have values. Honour one another.

Transcript

Just make yourself nice and comfortable and when you're ready just gently close your eyes and adjust your body so that it feels the most comfortable that it possibly can into a comfortable position of ease.

Begin to feel all of your muscles and your joints relaxing.

As you just gently breathe in and breathe out notice the air moving into your lungs and imagine at this moment that only your lungs exist and feel the pleasure of your lungs expand to fulfill the biggest need of the human body.

Take a deep breath in and feel the air,

The breath of life as it fills your lungs.

Feel how the air is love.

It is not full of love,

It is love a state of being.

Notice the connection to between the air and the lungs,

That connection of love.

Breathing in and breathing out.

Expand your lungs fully with the breath of life as you breathe in and just hold it,

Hold it and then you just let it all out.

Breathing out and feel the pleasure again as you breathe in.

When you fulfill any need of your body it will give you pleasure.

It brings you back to that balanced point of view and you can change the way that you think.

You can change the way your mind works by simply breathing deeper and longer.

Six deep breaths in and out is enough to move your mind from the stress response into the relaxation response.

Breathing gives you so much pleasure.

Just to breathe is enough for you to be happy in this moment,

To enjoy life and just to be alive is enough to feel the pleasure of being alive.

The pleasure of feeling of love.

And imagine that the room is filling now with a beautiful soft pink light,

The color of rose quartz crystal.

Beautiful,

Gentle,

Easy,

Loving light that begins to fill the room with a soft pink hue and this beautiful soft pink light surrounds you and you feel wave after wave of peace and relaxation just gently flowing over you,

Washing away all things you no longer need,

Bringing you into a place of complete balance and calm.

Breathe in this soft pink light and allow this your breath,

Allow the soft pink light to touch your heart.

Be present in this moment within your heart and allow the breath to wake up the essence of you.

Allow your heart to be revealed by your breath.

Sense what your heart is feeling.

Sense the essence of you.

Let it be here and breathe love into your heart,

Filling it and soothing it.

Allow your heart to open a little more and feel all the love that comes from your heart.

Feel yourself melting into the cushions,

Melting into the chair and relax,

Relax.

Let us share a dream,

A dream of a new way,

Of a different way of being in this world.

Place your full attention on the area in the middle of your chest around your heart.

In this sacred place of unconditional love,

You begin to feel more and more of your essence of your soul.

In this point of non-resistance,

This soft space where you allow all to be as it is,

You can repeat to yourself just gently and softly,

Love,

Love,

Love.

May my heart be filled with love.

That beautiful soft pink light,

The light of your heart begins to illuminate something,

Something recently that you did that made you feel really great.

Maybe it was helping a friend or a family member,

Something that made their day and yours a little better.

Feel good,

Send love and gratitude to yourself that you have contributed to greater love flowing to all.

Notice how good it feels to be in the flow of love into a greater reality.

Experience this feeling of warmth of warmth and love throughout your whole body.

Feel the sense of caring,

Of healing and soothing and let it wash over you and through you.

While you gently repeat to yourself,

I am well,

Healthy and strong.

I am happy,

I am peace,

I feel safe and secure and I feel loved and cared for.

And just allow that soft pink light to illuminate when someone close to you,

A friend or a family member did something nice for you,

Something that made you feel good and improved the quality of your day.

Send them love and gratitude for how they have helped you and just like you,

They have contributed to greater love flowing to all.

Notice how good it feels to be in the flow of love,

Just like you.

They are doing the best that they know how.

Send ripples of love and gratitude to this person,

Engulf them with this warmth and caring.

See them as they truly are,

In complete sync with themselves,

Aligned with all aspects of who they are.

In your highest place you see them as their highest self,

Happy,

Smiling,

Well,

In peace,

Safe,

Secure,

Loved and cared for.

No matter what this person's state of physical or mental condition,

Hold a vision for them of who you know,

Know them to truly be a radiant being of wellness and well-being.

And hold this even when they can't see it for themselves and when they are ready they will find a way to move towards it,

The essence of who they truly are.

This is love in action.

And allow that beautiful soft pink light within your heart to now illuminate someone that you may not always agree with.

They may hold a different opinion,

They may have a different set of values or ideas to you.

Imagine just like you and your loved ones,

They have done something to improve the quality of another's life.

Send them gratitude for things perhaps unseen by you.

And just like you,

They have contributed to the greater love flowing to all.

Notice how good it feels to be in the flow of love,

In a higher greater reality.

Just like you,

They are doing the very best that they know how.

Allow that soft pink light within your heart to illuminate somebody,

Somebody that you may not have paid too much attention to.

The person who served you at the supermarket,

Made your coffee,

Whose actions have contributed to a little more ease in your day.

Perhaps so much so that you didn't even notice,

For your day flowed effortlessly.

Imagine the countless lives that they have improved.

And just like you,

They have contributed to greater love flowing to all.

And just notice how good it feels to be in the flow of love,

In the larger part of you.

And just like you,

They are doing the best that they know how.

Breathe in that soft pink light and relax even further into your heart,

Further into loving kindness.

And feel this love of you illuminating all of the wonderful kind deeds done by you,

And so many people,

Animals,

Plants and all sentient beings,

Including the earth and all of the cosmos and beyond.

Send kindness and love simply because it feels good to do so.

You are setting emotion,

Love and gratitude into the world and beyond.

You are grateful,

For you and for all.

You are exercising your free choice to uplift yourself.

And as you uplift yourself,

You will inspire others to uplift themselves.

And this is love in action once again.

And allow that soft pink light within your heart to bring wisdom.

Wisdom to your mind,

To your heart and your body.

The wisdom of all of your life.

When you bring anything in your life into balance,

It becomes wisdom and helps you to move forward and jump higher than you ever have before.

And you begin to become aware that seemingly separate and random events coordinate themselves together according to the divine organizing intelligence of the universe.

And they steadily and consistently peel back the layers of confusion,

Any feeling of isolation.

Peeling back the layers to reveal the love that exists at the heart of all.

That is just underneath the surface in every moment.

Radiate warmth and love to all of life around you.

To your suburb,

To your city,

To the country,

To the world and beyond.

And see and feel all as well,

Happy,

In peace,

Safe,

Secure,

Loved and cared for.

And you can even imagine that the whole world is surrounded by this soft pink light.

And just gently,

Gently bring your focus back to your breathing.

Breathing in the breath of life,

Bringing your mind and your body and your spirit all together as one.

Through your breath and through this beautiful soft pink light.

Know that this light will surround your heart and surround you.

It will strengthen and protect you as you bring more and more love into your life and shift your perception.

You are enough and you are worthy of feeling the best that you can in every moment.

Breathe in and breathe out.

Bring all of your attention back to yourself so that the feeling fills your whole being.

Breathing in peacefully,

Breathing out peacefully,

At peace with yourself and the world.

And when you feel ready,

Just gently open your eyes and smile.