10:14

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2025-11-08T05:03:52.022Z
Duration: 10 min 14 s
Channel: Daurie Mangan-Dimuzio
Description: This mindfulness meditation is designed to support you in connecting to the here and now. Using the breath as the anchor of attention, you are invited to cultivate curiosity and kindness towards your present moment experience.

by Daurie Mangan-Dimuzio

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness meditation is designed to support you in connecting to the here and now. Using the breath as the anchor of attention, you are invited to cultivate curiosity and kindness towards your present moment experience.

Meet your Teacher

Daurie Mangan-Dimuzio

Washington, DC

Meet your Teacher

Daurie Mangan-Dimuzio

Washington, DC

© 2026 Daurie Mangan-Dimuzio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.