Sleep In A Warm Embrace

Recall an act of kindness that brings a feeling of tenderness to your heart. Let that warmth grow and expand throughout your body. As the story fades away, allow the warmth to remain. Let yourself fall asleep in this warm embrace.

Reviews

Soft and sublime. Thanks so much Nolan for this warm embrace of a meditation. I needed it and appreciate it. I’m so lonely these days and nights since losing my love of 43 years. Sleep is hard to come by. Towers of tears and then release and some sleep.
I will return to this often.
Blessings…Peter