10 Minute Meditation On Giving And Receiving Generosity

In this meditation, we start with steadying the body, then we ponder on receiving from others and giving generosity to others. I also mention some interesting research I read on the topic of generosity from a white paper called "The Science of Generosity" done by the Greater Good Science Center at UC Berkeley.

The background music is from NaturesEye on Pixabay.

Cover image is from Domenic Hoffmann on Pixabay.