What Is Self-Compassion?

Self-Compassion is linked to increases in happiness, immunity, and authenticity; and decreases in stress, perfectionism, anxiety, depression, chronic pain, and aging. This starts with a 5-minute intro to Self-Compassion, followed by a 7-minute guided mindfulness meditation. It addresses the 3 parts of Self-Compassion--mindfulness, common humanity, and self-kindness--as a way to navigate suffering.

*Inspired by Kristin Neff’s teachings and “Self-Compassion Break”