31:30

Metta Meditation - Loving Kindness For Self And Others

Name: Metta Meditation - Loving Kindness For Self And Others
Uploaded: 2025-02-01T07:18:43.014Z
Duration: 31 min 30 s
Channel: Sandra Henville
Description: Metta Meditation is a beautiful Buddhist practice where we generate feelings of kindness and friendliness for ourselves and those around us. Sandra gently guides you through this ancient practice to help you open your heart and develop greater compassion and wisdom.

by Sandra Henville

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Metta Meditation is a beautiful Buddhist practice where we generate feelings of kindness and friendliness for ourselves and those around us. Sandra gently guides you through this ancient practice to help you open your heart and develop greater compassion and wisdom.

Buddhism Meditation Loving Kindness Self Compassion Compassion Wisdom Deep Breathing Body Scan Visualization Affirmations Community Pali Chant Loving Kindness Meditation Compassion For Others Community Focus

Meet your Teacher

Sandra Henville

Perth WA, Australia

Meet your Teacher

Sandra Henville

Perth WA, Australia

© 2026 Sandra Henville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.