Loving Kindness Meditation For More Compassion

This is a guided loving kindness meditation to develop selfless love for yourself and for others. With practicing this we can train the mind to overcome all forms of negativity. If we develop the quality of loving acceptance, we will notice positive changes in our attitudes towards ourselves and others. In this meditation we send love and kindness to ourselves, a spiritual friend, a beloved person, a neutral person and a person we perceive negative.