08:06

Breathing Space With Self-Compassion Meditation

Name: Breathing Space With Self-Compassion Meditation
Uploaded: 2023-10-05T07:51:22.355Z
Duration: 8 min 6 s
Channel: Julia Lofts
Description: This meditation practice is for those who are growing their skills of self-compassion. A short daily practice that helps cultivate attitudes of kindliness and compassion towards self. This meditation is for participants of the Mindfulness-Based Compassionate Living (MBCL) course, week 1.

by Julia Lofts

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation practice is for those who are growing their skills of self-compassion. A short daily practice that helps cultivate attitudes of kindliness and compassion towards self. This meditation is for participants of the Mindfulness-Based Compassionate Living (MBCL) course, week 1.

Breathing Self Compassion Meditation Compassion Emotional Pain Body Scan Emotion Naming Mindful Pause Thought Observation Self Touch Wish Making Mbcl Breathing Awareness Safe Place Visualizations Self Wishes Self Wish Repetitions Softening Soothing Allowing Visualizations

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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