Mindfulness of Breath and Body

A short mindfulness of breath and body meditation to gently release any tension you are holding. Finish this practice feeling centered and calm.

Reviews

Thank you!

Kind, gentle voice, even script. Thank you.

Back to the basic principles of meditation. Lovely 💕 Thanks 🙏 Namaste

Very nice mindful meditation. Nice, relaxing voice that gently guides without rushing.

I have Tension Myositis Syndrome, which means that stress in my life manifests in body symptoms. When I began this I was having quite a bit of neck pain, but it was just what I needed and is now much better. Thank you.

Very well done! Thank you!

Effective body awareness. Liked the quiet spacing time.

Would be helpful for anyone with pain, anxiety or other discomfort. This body and breath awareness practice acknowledges areas of discomfort and allows space to sit with them

This helped me focus attention on sensations in ways that I hadn’t
previously.
Thank You

Really enjoyed namaste

Thank you! A simple yet profound meditation!

Very nice. Soothing.

Really liked the pace, a little bit of gentle guiding, then quiet moments...perfect 🙏

Very centering for me. Easy to follow. 💕

Very nice and simple meditation. Great paced and tone of voice. Will definitely be using this one again

Helpful and gentle. Thank you. 💚

Very centring. A fine way to begin the day. Thank you.

Very helpful as a minimalistic 101 guided meditation: you and Mary's voice. Thank you 🙏🏻

Thank you - very helpful 🙏🏽💖🙏🏽