Mindfulness of Breath and Body

A short mindfulness of breath and body meditation to gently release any tension you are holding. Finish this practice feeling centered and calm.

Reviews

Thank you!

Kind, gentle voice, even script. Thank you.

Back to the basic principles of meditation. Lovely 💕 Thanks 🙏 Namaste

Very nice mindful meditation. Nice, relaxing voice that gently guides without rushing.

I have Tension Myositis Syndrome, which means that stress in my life manifests in body symptoms. When I began this I was having quite a bit of neck pain, but it was just what I needed and is now much better. Thank you.