The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFlow refers to a state of being fully immersed and present in the moment, often leading to a sense of effortless action and deep enjoyment. It encourages aligning with the natural rhythm of life and energy, fostering creativity and productivity.
Read more

4.6guided•12 min
Going With The Flow
Melissa Gall
4.7guided•13 min•
Feminine Flow Activation: Reclaim Joy, Power, And Ease
Parull Tewari
4.6guided•13 min
Vision & Flow
Dr Asha Bauer
4.6guided•23 min
Flow Like Water
Kyle Versalle
4.6guided•35 min
Yoga Nidra On Experiencing Flow
Garry Appel Yoga
4.7guided•13 min•
Releasing Creative Flow For A Productive Day
Kiona van Griensven
4.6guided•11 min
Create Flow by Embracing What Is
Aleya Dao
4.6guided•9 min
Going With The Flow
Mathilde Pribula
4.5guided•4 min
Effortless Flow Meditation
John Weddepohl
4.5guided•4 min
Flow State
Daniel Naor
4.7guided•6 min
Creative Flow — Enter Your Work
Joshua Sundby
4.6guided•13 min
Finding Flow
Greg Powell
4.6guided•8 min
Morning Meditation- Flow With Your Day
Megan Blatner
4.7guided•7 min•
Find Focus And Flow
Vivian Fong
4.5guided•16 min
Rhythm Therapy Breath Meditation For Flow
Jay Andrews
4.6guided•11 min•
Flow State: Letting Go With The Ocean Flow
Nathan O'Neill
4.6guided•9 min
Ebb And Flow
Tricia Webster
4.5guided•4 min
Fast Track To Flow - Fast 5 Minutes
Amanda Lee
4.6guided•7 min
Flow And Surrender – Moving With Life’s Rhythm
Nathalie Reubens
4.5guided•14 min
Staying In The Flow Of The Moment
Silke Michels
4.5guided•15 min
Flow Like A River
Claudia Silas
4.5guided•3 min
Expansion
Audra Bear
4.5guided•17 min
A Return To Flow
Kerry White
4.5guided•15 min
Expanded Flow
Christian Chegne
4.5guided•10 min
Breathe Into Flow
Kevin Schoeninger
4.5guided•9 min
Turn Mindfulness Into Mindful Flow - 3
Simon Cole
4.5guided•21 min
Journal Flow #2: Connecting
Sarah Dulany-Gring
4.5guided•3 min•
Flow: Allow Life To Move You And Be At Peace
Jeanine Cerundolo
4.5guided•14 min
Staying In The Flow Of The Moment
Silke Michels
4.5guided•15 min
Flow Like A River
Claudia Silas
4.5guided•3 min
Expansion
Audra Bear
4.5guided•17 min
A Return To Flow
Kerry White
4.5guided•15 min
Expanded Flow
Christian Chegne
4.5guided•10 min
Breathe Into Flow
Kevin Schoeninger
4.4guided•12 min
Flow
Toby Sola
4.4guided•21 min
Settling In The Flow Of Feeling
Jogen Sensei
4.4guided•8 min
I Am In Flow, Enhance Focus, Meditation With Affirmations.
Kyla Aditi
4.4guided•30 min
Day 26: Daily Intuitive Flow
Lorraine Nylund
4.3guided•20 min
Allow More Flow, Harmony And Peace
Carrie Severson
4.3guided•10 min
10 minute Flow Meditation
Annie Nelson
4.3guided•5 min
Blissful Freedom Of Flow
Kathryn Brooks
4.3guided•19 min
The Flow Of The Universe
Yoga Sutra Shala
4.2guided•26 min
Motivation Productive Flow Inspiration Visualization
Hani Cheng
4.3guided•15 min
Flow With Your Creativity
Joy D
4.3guided•8 min•
This Is Why Your Life Isn't In Flow
Han Meditations
4.3guided•5 min
Flow Of Life
Vaibhav Pandya
4.8guided•13 min
Morning Ritual Meditation For Alignment & Flow
Ranjith Vallathol
4.9guided•18 min
From Dimmer To Shimmer
davidji
4.2guided•27 min
Release And Be In Flow State
Hani Cheng
4.9guided•13 min
Synchro Destiny
davidji
4.9guided•12 min
Soul Alignment - Affirmational Prayer
Vaz Sriharan
4.8guided•29 min
Befriending and Opening to Life
Tara Brach
4.9guided•33 min
The Tao Of Flow
Saqib Rizvi
4.2guided•18 min•
Flow And Release, Be Like Water
Teresa Stiff
4.8guided•28 min
Manifest Any Desire
Pura Rasa
4.9guided•34 min
Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire
Steve Nobel
4.9guided•11 min
Higher Light Decree: Daily Alignment With The Light.
Steve Nobel
4.8guided•17 min
Surrender Into Flow
Nicole Bayliss
4.8guided•20 min
Letting In, Letting Be, Letting Go
Fleur Chambers
4.8guided•13 min
Emptiness Practice
Saqib Rizvi
4.9guided•35 min
Deep Magnetic Cleanse & Healing Of Body & Mind
Pura Rasa
4.1guided•12 min
Find Your Flow
Sophia van der Putten
4.7guided•5 min
Morning Affirmation Ritual
Ranjith Vallathol
4.8guided•6 min
Morning Affirmations: Maximize Your Day
The Mental Level
4.7guided•6 min
Morning Practice
Michelle Kerr
4.7guided•8 min
Trusting The Flow Of Your Life
Linda Youssouf
4.8guided•8 min
Affirmations: I Grow Through Ease And Grace
Steve Nobel
4.8guided•12 min
Allowing Your Thoughts To Flow
Lama Yeshe Rabgye
4.8guided•26 min
Abundance Is My Divine Right
Shakti Sutriasa
4.7guided•7 min
Begin Your Day
Nicole Bayliss
4.8guided•26 min
The Power Of Attention
Hugh Byrne
4.9guided•33 min
The Horus-Solar Transmission: Embracing Full Solar 5D Abundance Consciousness
Steve Nobel
4.8guided•13 min
Release Resistance And Flow Like Water
Naami Padi
4.8guided•33 min
Yoga Nidra: Surrender
Lynette Suchar
4.9guided•16 min
Light Language Healing: Expansion Codes
Mouna
4.8guided•10 min
Harmonize Your Day: Morning Meditation For Ease And Flow
Donna Dyer
4.9guided•11 min
Azurite - Restore Your Flow & Manifesting Power
Rebecca Stuart
4.8guided•7 min
Higher Light Decree: 5D Abundance.
Steve Nobel
4.7guided•20 min
Perfect Week, Day 1: Energy
Tomek Wyczesany, Ph.D.
4.9guided•42 min
Letting Go Of Resistance
Thomas Richardson
4.7guided•10 min
Morning Energiser
Tomek Wyczesany, Ph.D.
4.7guided•8 min
Letting Go & Living In The Flow
Andrea Wachter
4.8guided•30 min
Surrender, Flow, Repeat - Inner Peace - Sleep Meditation
Kim Carmen Walsh
4.9guided•64 min
Manifestation | Manifest With Ease From Your Heart And Soul
Alessandrina Dorer
4.9guided•42 min
Letting Go Of Resistance
Thomas Richardson
4.7guided•10 min
Morning Energiser
Tomek Wyczesany, Ph.D.
4.7guided•8 min
Letting Go & Living In The Flow
Andrea Wachter
4.8guided•30 min
Surrender, Flow, Repeat - Inner Peace - Sleep Meditation
Kim Carmen Walsh
4.9guided•64 min
Manifestation | Manifest With Ease From Your Heart And Soul
Alessandrina Dorer
4.9guided•6 min
5 Minute Vinyasa Yoga Flow
Kari Doherty
4.8guided•20 min
Sunset Lake: Sacral Chakra Meditation
Rachel Hillary
4.9guided•28 min
Navigating Change
Lou Redmond
4.8guided•23 min
The Art of Non-Doing "Tao"
Stressfit
4.7guided•30 min
Anapanasati: Ancient Breath Meditation
Josh Korda
4.9guided•20 min
Inner Womb Landscape
Meghan Norean
4.8guided•13 min
Heart Coherence Meditation
Susannah Kenton
4.8guided•9 min
Cleansing Alchemy Meditation
Deepti (Breath * Affirm)
4.8guided•10 min
Shifting To Spacious Awareness - 10 Minute Daily Insight
Vidyamala Burch
4.9guided•9 min
Flow Of Life: Moon Cycle Meditation
Shaifali Kapur
4.7guided•5 min
Let Go And Reconnect
Julie Ela Grace
4.8guided•36 min
Connect to the Divine Feminine & Embrace a Higher Flow of Pure Grace
Steve Nobel
4.9guided•18 min•
Ego To Essence: From Rigidity To Flow
Saqib Rizvi
4.8guided•22 min
Become Effortless: Let Go Of Trying Hard & Just Flow Easily
The Mental Level
4.8guided•10 min
Beginners Morning Meditation For Inspiration (10 Mins)
Fleur Chambers
4.9guided•23 min
Affirmations: I Am Unity Consciousness.
Steve Nobel
4.8guided•17 min
Meet Your Future Self Who Already Achieved Your Goals
Diana Harks
4.8guided•19 min
Where Intention Meets Surrender
Erik Ireland
4.8guided•27 min
Be Calm, Connect, And Flow
Ipek Williamson
4.9guided•14 min
Harmonious Experiencing | Heart Coherence
LaToya Maria
4.7guided•9 min
Morning Affirmations: Focus + Flow For A Productive Day
Ashley Chymiy
4.8guided•12 min
Meditation For Stillness & Flow
Yogi Bryan
4.9guided•12 min
Instant Endorphins with Laughter
Stephanie Nash
4.8guided•6 min•
Creating The Perfect Breath With Coherent Breathing
Emil Nylander
4.8guided•16 min
Chakra Healing - Clear Blocks, Align To Power & Flow
Maura Cunningham
4.8guided•56 min
Cessation: The Third Noble Truth
Ajahn Sumedho
4guided•9 min
Flow Around Overwhelming Thoughts & Emotions
Alexandria LaFaye
4.8guided•19 min
Wisdom Of The Tree Spirits
Marie Coveley
4.7guided•4 min
Morning Grounding Into Self-Love
Tina Stinson
4.8guided•11 min
Energizing Aura Cleanse
Molly Catherine
4.8guided•12 min
Giving & Receiving
Sarah Oben
4.8guided•13 min
Tone Therapy Relaxation - 13 Minutes To Deep Inner Calm
Joy Truscott
4.8guided•24 min
Quantum Sacral Chakra Guided Meditation 396hz Alpha Binaural
Hayley Moss
4.8guided•24 min
DMT Breathing 5 Rounds
Tim van der Vliet
5guided•33 min•
The Mystic's Manifestation Meditation
Rachel Hillary
4.8guided•18 min
5 Rounds Of TT20 DMT Guided Breathing
Tim van der Vliet
4.8guided•35 min
Returning Home To Your Heart
Johanna Burkhardt
4.9guided•37 min
Trust Your Step Forward
Giulia
4.7guided•10 min
Accepting Life's Natural Flow
Laurasia Mattingly
4.7guided•4 min
Affirmation Loop
Karly Wood
4.8guided•19 min
Womb Healing
Chrystal Wilson
4.8guided•25 min
Deep Peace Meditation
Rachel Hillary
4.6guided•17 min
Intuition And Acceptance Meditation
Kathryn Remati
4.8guided•16 min
Elemental Magic Series: Water
Enchanted Journeys with Sarah Robinson
4.8guided•20 min
Shifting To Spacious Awareness - 20 Minute Daily Insight
Vidyamala Burch
4.8guided•28 min
Connect To Your Power
Elliott Treves
4.9guided•22 min
Lakshmi Meditation For Flow, Abundance & Prosperity
Kate Colby Nelson
4.9guided•8 min
Healing Meditation - Remember Who You Are
Patricia Garcia
4.9guided•14 min
Chair Yoga Flow
Kari Doherty
4.9guided•29 min•
Feminine Energy Embodiment Meditation
Jamie Wozny
4.8guided•24 min
Writing Meditation: Revising Our Expectations For Our Work
Heather Demetrios
4.8guided•23 min
Feeling The Flow Of Gratitude
Shannon Kinney-Düh
4.8guided•50 min
Yoga Nidra: Pisces
Jessica Inman
4.8guided•14 min
Dance Of Abundance With Your Business
Jacquelyn Atkins
4.9guided•12 min
Water Healing Bliss
Felix New
4.9guided•16 min•
Creating Space for Overwhelm & Inviting Flow
Stephanie Nash
4.7guided•11 min
Letting Go And Trusting The Flow
Georgie G Deyn
4.8guided•20 min
Stepping Into Your Innate Goodness
Elliott Treves
4.8guided•11 min•
Stop Being So Hard On Yourself
Justin Michael Williams
4.9guided•11 min
Weave A Fabric Of Love, Support, And Comfort Around You
Aleya Dao
4.8guided•37 min
The Lost Dream Space, A Yoga Nidra Journey
Rachel Brownbridge
4.8guided•24 min
I AM Unity Consciousness Affirmations
Steve Nobel
4.8guided•30 min•
"Let It Go" Mantra Meditation To Drop Resistance & Find Flow
Lucy Love
4.7guided•5 min
5-Minute Morning Meditation To Let Go Of Control And Just Be
Sunni T Connor
4.8guided•34 min
Abundance Flow
Annabelle Drumm
4.9guided•6 min
Affirmations To Embrace A Slower-Paced Life
Tina Stinson
4.8guided•5 min•
Go With The Flow | 5 Minute Meditation
Nikki Dyer
4.9guided•59 min•
Advanced Focus Meditation: Elite Level Flow State
The Mental Level
4.8guided•29 min
Let It Move Through You
Lou Redmond
4.8guided•12 min
Flow With Life: Practicing The Art Of Wu Wei
Ellie Eckerle
4.7guided•8 min
Slow Down And Move From Stillness
Padma Gordon
4.8guided•31 min
Yoga Nidra Water Element
Restful Medicine
4.9guided•33 min
Relaxing Guided Meditation To Stimulate Creativity
Robert Aceves
4.9guided•4 min
Emergence Of Love And Peace
Stephanie Piekarski
4.7guided•15 min
Nervous System Regulation
Olivia Heine
4.7guided•3 min
3 Minutes To Let Go And Flow
Elizabeth Winkler
4.8guided•5 min
Affirmative Prayer To Be In Peace, Nonresistance And Flow
Dr Janette Freeman
4.9guided•7 min
Hurried To Here
Andrea Wachter
4.7guided•10 min
Ideal Self - Best Possible Self-Visualization To Elicit Relaxation Response
Juna Bobby MD, EdM
4.7guided•3 min
3 Minutes To Let Go And Flow
Elizabeth Winkler
4.8guided•5 min
Affirmative Prayer To Be In Peace, Nonresistance And Flow
Dr Janette Freeman
4.9guided•7 min
Hurried To Here
Andrea Wachter
4.7guided•10 min
Ideal Self - Best Possible Self-Visualization To Elicit Relaxation Response
Juna Bobby MD, EdM
4.9guided•45 min•
Spring Theme - Yellow Butterflies - Yoga Nidra
Dennis Andrum
4.8guided•12 min
How to Feel & Release Anything Bothering You: Step-by-Step
The Mental Level
4.8guided•50 min
Sacral Chakra Healing With Yoga Nidra
Kalyani Jen Tobin
4.9guided•10 min
Dual Focus Meditation: Sharpen Both Spotlights Of Attention
The Mental Level
4.9guided•26 min
Reiki Healing Crystal Cave
Fletcher
4.9guided•41 min
Yoga Nidra | Flow With Life
Christine
4.8guided•7 min
In The Flow
Susi McWilliam
4guided•8 min•
Let It Flow – From Frustration To Flow And Patience
Debra Ford
4.6guided•5 min
5-Minute Quick Morning Flow
Guri Sohal
5guided•21 min
Water Element - Flow Through Resistance
Dr Niikee Flowers
4.9guided•30 min
Foundational Flow • A Guided Asana Practice
Janet
4.8guided•11 min
Breathe & Flow
Marijke Reed
4.8guided•9 min
Archangels & The Elements : Gabriel
Freedom Ciavarello
4.9guided•29 min
The Light Of Unconditional Love
Angelique Adams
4.8guided•9 min
Morning Manifestation: Unlock Your Full Potential
Dana Retzlaff
4.8guided•12 min
Meditation For Energetic Alignment
Olivia Moon
4.8guided•15 min
Soft Bodyscan & Gentle Soundbath (No Extended Music)
Kathy DeAngelis
4.9guided•35 min
Gentle Reset
Joy Truscott
4.7guided•61 min
Affirmations For Anxiety
Inner Shift
4.9guided•47 min
Focus, Release, And Flow
Elizabeth Constance
4.8guided•10 min
High-Pressure Performance Meditation: Be Calm While Nervous
The Mental Level
4.9guided•37 min
Riding The Waves Of Change
Elizabeth Philipose
4guided•15 min
Letting Go Into The Flow Of Life
Joshua Rasco
4.9guided•11 min
Let Go Of The Grip And Move Into The Flow Of Now
Aleya Dao
4guided•9 min
Be In The Flow
Amy
4.7guided•8 min
Open The Flow Of Love & Connection
Robert Christiansen
4.9guided•15 min
Expand Your Infinite Receiving And 5D Abundance
Morgana Marie
4.8guided•20 min
Flow And Release
Donna Freak
4.9guided•18 min•
Chakra Meditation To Boost Your Creativity (Short Version)
Linda Hall
4.8guided•14 min
Being In The Flow
Bill Marchiony
4.8guided•11 min
Projector Guidance - Human Design
Eye Create Lines
4.7guided•11 min
The Kriya Of Chitta And Prana
Amrit Yoga Institute
4.6guided•17 min
Attracting Abundance Meditation
Cheryne Blom
4.9guided•18 min
Guided Meditation; Let Go & Go With The Flow
Sagittarius Way
4.8guided•14 min
Grounded In The Flow Of Divine Love
Arielle Margalit Hecht
4.9guided•17 min
Sacral Chakra - Creating Flow
Devani Rabeau
4.7guided•2 min
Tai Chi Energy Breath Prayer
Debra Ford
4.8guided•58 min
Intermediate High Level Focus Meditation: Uncover Greatness
The Mental Level
4.8guided•8 min
Divine Tree Meditation
Nid Ra
4.7guided•31 min
Deep Powerful Body Scan For Regeneration
Nhi Nhi Le
4.9guided•25 min
Gentle Movement
Natalie Lobbens
4.8guided•28 min
Connect To Your Divinity - You Are The Universe
Jess Holliday
4.8guided•12 min
Releasing The Pressure To Do More
Olivia Heine
5guided•22 min
Stretch + Intentionally Invest Your Time
Emily Cassel
4.8guided•28 min
I’m Present Now 9/10: Everything Flows
Albina Locarno
4.9guided•29 min
Simple Daily Yoga Practice Replay: Journey Home
Viviane Wolfe
4.7guided•7 min
Amethyst - Be Open To Creative New Possibilities
Rebecca Stuart
4.8guided•15 min
Healing Beach Meditation
Felix New
4.8guided•16 min
Empowered Heart Flow Practice
Emma Maidment
4.8guided•34 min
12 Simple Steps To Fall Asleep By Relaxing Your Brain 3
Stephen Davies
4.7guided•25 min
The Waltz of the Chakras
Lucy
4.9guided•16 min
Flow And Release: A Somatic Meditation For Energy Shift
Aspen Marino
4.7guided•25 min
The Waltz of the Chakras
Lucy
4.9guided•16 min
Flow And Release: A Somatic Meditation For Energy Shift
Aspen Marino
4.8guided•21 min
The Cosmic Breath
Cosmic Piano
4.8guided•10 min
Surrender Into Love
Colleen Laukka
4.8guided•18 min
Discover Your Dharma - Your Life's Purpose
Heidi Aemisegger
4.7guided•32 min
Unicorn Rider: A Sleep Meditation For Calm & Focus
Bel Masterman
4.8guided•16 min
Unlocking Life's Flow: I Don't Chase, I Attract
Andrea Henkels L.Ac. HC
4.7guided•10 min
Finding Peace With Our Inner Critic
Tammy Casselson
5guided•33 min
Living With Ease - LIVE (Meditation Without Talk)
Dr. Femke E. Bakker
4.7guided•25 min
Anxiety Relief 3
Oliver James Jenkin
4.9guided•12 min
Feeling The Sacral
Claire Mangion
4.8guided•31 min
Out-breath, Center, Source
Jaya Julienne Ashmore
4.9guided•58 min
Freedom To Move Forwards. Meditation For Liberation & Flow
Kaine Stromberg
4.9guided•32 min
30-Minute Yoga Nidra - The River's Edge
Jocelyn Bates
5guided•67 min•
Heart Healing And Expansion In The Temple Of Love
Johanna Burkhardt
4.9guided•14 min
Choosing Renewing Emotions
Ciara Conlon
4.8guided•29 min
Stretch Your Mind
Tom Evans
4.9guided•18 min
Enlightenment Circuits: Crossing The Creativity Bridge
Nila
4.9guided•9 min
Golden Sunlight Breath
Melissa Ann Boyd
4.8guided•14 min
Gratitude Meditation
Alicia Love
4.7guided•30 min
Letting Go & Living In The Flow
Leslie Riopel
4.9guided•33 min
When You Feel Stuck: Finding Flow In Stillness
Mark Rowland
4.9guided•15 min
Musical Water Energy – Meditation For Flow
Debra Ford
4.8guided•18 min•
Meditation For Greater Intention And Purpose
Fleur Chambers
4.7guided•9 min
Shreem Brzee Prosperity Chant
Max Ryan
3.9guided•7 min
Positive Morning Flow
Candy Foster
4.7guided•13 min
Connect W/ Your Higher Self And Let Go Of Anxiety And Stress
Seibo Shen
4.8guided•14 min
Inner Power, Expansion & Your Solar Plexus
Kirsty Saunders
4guided•10 min•
Embracing Flow
Sarah Santacroce
4.6guided•7 min
Morning Meditation
Ashley Dunlop
4.8guided•11 min•
50 Best Breaths
Douglas Robson
4.9guided•14 min
Morning Energetic Clearing + Alignment
Kate Kane
4.9guided•35 min
Smile With Mindfulness
Tony Samara
4.9guided•15 min•
Drinking From Source
Yair Sagy
4.9guided•13 min•
Training For Peak Performance
Andre Small
4.9guided•9 min
Choosing Your Flow Guided Meditation Visualisation
Milla Reid
4.7guided•10 min
Grace Of Abundance
Haven E. Carter
5guided•25 min
Yoga Nidra For Trust And Going With The Flow (With Music)
Amy Ruthie
4.8guided•29 min
Free The Fire: Cloud Surfer
Free The Fire Meditation
4.8guided•17 min
Waters Of Life: A Journey To Release Stress & Anxiety
Michael Kass
4.9guided•10 min
Goddess Bath Visualisation- Sacred Healing Waters
Tanika Lace
4.9guided•6 min
Sacral Chakra Meditation
Stacie Wyatt
4.8guided•11 min
Clearing The Old, Awakening The Heart
Tara Hegerty
4.8guided•27 min•
QuantumNap® Embark - Embody Your Greatness
Donna Dyer
4.8guided•29 min
Inner Fire
Anne van Leeuwen
5guided•39 min
Flow - A Phoenix Rising Yoga Therapy Class
Janay Robinson
5guided•28 min•
Flow, Heal & Awaken: Journey With The Water Dragon
Sagittarius Way
4.9guided•29 min
Transform Fear To Faith & Flow Water Element Yoga Nidra
Wenlin Tan
4.8guided•17 min•
"You Are..." Energizing Affirmations For Expansive Being
Lucy Love
4.8guided•21 min
Sacral Chakra Guitar Meditation
Mary Aranas
4.8guided•23 min
Theta Wave - Connect With The Light Of Inspiration
Ema Melanaphy
4.9guided•2 min
Aligned Path: Affirmations For Destiny
Meditaai | Camila & Pedro
4.8guided•13 min
Breathing Meditation
Kris Lingham
4.7guided•15 min
Chakra Balancing - Grounding & Connecting With The Earth
Denisa Maria
4.8guided•5 min
I Am A Powerful Performer Affirmations
Laura Donohue
4.7guided•11 min
Release Blocks To Abundance: Rainbow Light Bubble
Katie Lynn Lives
Trusted by 0 people. It’s free.