14:27

Staying In The Flow Of The Moment

Name: Staying In The Flow Of The Moment
Uploaded: 2020-05-20T14:31:52.000Z
Duration: 14 min 27 s
Channel: Silke Michels
Description: This is a short 15-minute guided meditation to find your flow and stay in it. Notice the way things are, without judging. See if it is possible to notice when the flow gets interrupted by thoughts. It is always possible to start again, to get back into your river.

by Silke Michels

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

This is a short 15-minute guided meditation to find your flow and stay in it. Notice the way things are, without judging. See if it is possible to notice when the flow gets interrupted by thoughts. It is always possible to start again, to get back into your river.

Flow Present Moment Non Judgment Body Scan Sensory Awareness Grounding Relaxation Present Moment Awareness Tension Release Non Judgmental Observation Breathing Breathing Awareness Guided Meditations Moments Postures

Meet your Teacher

Silke Michels

Ireland

Meet your Teacher

Silke Michels

Ireland

© 2026 Silke Michels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.