14:27

Staying In The Flow Of The Moment

Name: Staying In The Flow Of The Moment
Uploaded: 2020-05-20T14:31:52.000Z
Duration: 14 min 27 s
Channel: Silke Michels
Description: This is a short 15-minute guided meditation to find your flow and stay in it. Notice the way things are, without judging. See if it is possible to notice when the flow gets interrupted by thoughts. It is always possible to start again, to get back into your river.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

This is a short 15-minute guided meditation to find your flow and stay in it. Notice the way things are, without judging. See if it is possible to notice when the flow gets interrupted by thoughts. It is always possible to start again, to get back into your river.

Mindfulness Relax Health & Happiness Compassion Relationships Buddhism Secular Recovery & Healing Healing Insight Meditation Secular Mindfulness Flow Performance