Flow: Allow Life To Move You And Be At Peace

With soothing guidance (words written and spoken by Jeanine Cerundolo) and sweet melodic original music composed by Juan Dahik, this meditation track invites you to surrender into the now-moment, focusing on what matters most by letting go of whatever is in the way.

Designed to help you permit yourself to pause, this short, reflective, and poetic piece will inspire you to relinquish your resistance and let yourself be moved by what moves you.

Transcript

Take this moment to land and arrive where you are,

How you are,

As you are.

Deeply breathe in the way that your body wants to be breathed,

Is asking to be breathed,

Is enjoying being breathed.

Feel life coursing through you with sweet aliveness,

Softness,

Serenity,

And joy.

Find peace here in the center,

In the core of your being,

The deepest,

Most central place where your essence lives,

Where your gifts live.

Free yourself from whatever isn't for you here now,

From whatever distracts you or makes you feel uncomfortable.

Shed what doesn't matter,

Let go of what doesn't matter to this moment.

The worry,

The concern for the past or the future,

The to-do list,

The fretting and stressing,

Drop it.

See what happens when you drop it.

Because what matters is right here,

Right now.

What matters is what you show up for and what's showing up for you and how those two dance.

What matters is what you show up for and what's showing up for you and how those two dance.

Can you surrender to the flow of that dance,

To the flow of meeting the moment,

Like the river underneath you,

That has a current and is moving,

Yet unified in one direction,

So many droplets of water all obeying the same force,

The flow that carries you as you carry life?

Can you allow yourself to be carried by life's flow as you carry the flow of life?

Breathing in everything that makes life live and makes you sing with joy in your soul for existence,

Find truth and beauty here,

Right where you are,

And let it move you.

You are called to the place where you know who you are and you find that it is enough and it is everything.