Welcome to Sunset Lake,
The second chakra meditation.
Lie down or find a comfortable position to sit in.
Close your eyes and begin to take a few cleansing and clearing breaths.
Breathing in through your nose and out through your mouth.
Breathing in through your nose and out through your mouth.
And one more time,
Breathing in through your nose and out through your mouth.
And now just let your breath flow gently.
Here we will together go on a beautiful journey of visualization to connect with our second,
Our sacral chakra.
I want you to picture yourself sitting on the edge of a big,
Vast lake.
The sun is setting slowly and you have a perfect view.
The air is warm.
There is a gentle ripple across the water from the breeze.
You can dangle your legs in,
Dip your feet or run your hand through the water if you wish.
And now you gently slide into this water,
Comfortably and with ease.
And you lean back on the water's edge and gaze upon this sunset.
The water feels warm and soothing,
Comforting.
There is a quietness to this water,
A softness.
It's as though you are old friends communicating.
Spirit to spirit,
Emotions meeting emotions.
It feels like this water is welcoming you,
Embracing you.
You become a part of this water.
The setting sun glows a beautiful shade of orange.
Like a tangerine sky,
Warming you,
Soothing your weary eyes.
The orange light colours the water.
You look down and notice your skin is also tinted,
Kissed by the colour of this light.
This glowing energy flows.
You feel warmed all over,
Softened all over.
And you realise the water is being activated by this orange glowing energy.
You are being stirred by this orange glowing energy.
You feel old bolts and chains loosening,
Unhucking from things you have been clinging onto.
You are releasing.
You realise that when you soften and flow,
Life can flow more fully.
Your desires can flow to you and through you.
This fluid energy feels like a relief and a release.
Everything you have been feeling stuck with,
Stuck on,
Restricted by,
Is now releasing,
Is now opening.
As this magical lake sways and flows,
Gently rippling against your body.
You feel safe to release,
To make space for more energy to flow.
You can feel your creativity unblocking.
You can feel your creativity beginning to flow.
New images,
Ideas and visions appearing.
Your sensuality and interaction with the world merging and transforming.
As you are now someone who flows.
You glow and radiate this blessing of this encounter with this energy,
This releasing of binds holding you back.
You feel a beautiful level of cleansing is happening right now,
Where everything is embraced.
Everything is able to flow and you lovingly give and receive with ease.
This quiet and creative energy is always here for you.
You see the whole earth and all of its beings and feelings and creations are like one big river of energy.
And so you flow,
You sway with this river of energy.
Flow with this energy as long as you like and continue to allow it to flow more and more every day.
And allow your creativity to pour out into the world like a gift.
You are loved as you flow through this life.
You are loved as you flow.
You are loved as you flow.
You are loved as you flow.
You are loved as you flow.
You are loved as you flow.
You are loved as you flow.
You are loved as you flow.
You are loved as you flow.
You are loved as you flow.
You are loved as you flow.
You are loved as you flow.
You are loved as you flow.
