I welcome you to get comfortable,
Close your eyes and focus on your breath.
As you breathe,
Become aware of your chest rising and falling.
Become aware of any tension you're holding in your face,
Jaw,
Neck and gently release any tension.
Notice the air of your breath as it travels in through your nose,
Down your throat and expand your lungs.
Notice as you exhale how the chest deflates and there is a sense of emptiness.
With your eyes closed,
Become aware of your body and the room you're in.
Exhale into the space around you.
Sense the air around you and breathe.
As you sit still and alive against the earth,
You notice the ebb and flow of breath as it creates movement in your body.
Your body changes with each breath from inner to outer,
Outer to inner.
The path between the worlds is woven through you.
The path of change,
The path of flow.
As your chest rises,
The breath moves through your nose,
Throat and lungs.
It ebbs and flows as evenly and gracefully as waves upon a shore.
Back and forth,
Empty and full,
In and out.
Inside your heart beats,
Your blood pulsates,
A river of life connects each and every cell within you.
Blood flows outward,
Blood flows in towards the center again.
Your cells expand and contract,
Ever reproducing and dying.
Deep in your belly,
You become aware of a warm glow of orange pulsating through your pelvis,
Through your abdomen.
Feel into this orange warm glow of light.
Pulsations of this orange light move down your legs and back up again through to your hips,
Flowing through your belly and up through your back to nourish all of you.
You are alive.
You are a wave of motion.
Nothing within you is truly still.
Nothing around you is still.
Everything is constantly changing at each and every moment.
Every sound,
Every ray of light,
Every breath is an oscillation back and forth,
Constantly moving,
Swaying,
Flowing,
A flow of constant change,
Changing every moment from the last.
In your body is a river of change.
Find the subtle inner flows of movement and thought,
Moving up,
Down,
Around and through.
Find the movement and follow it.
Allow the movement to gain momentum,
Removing obstacles by easing any tension you may find.
Exaggerate the flow of movement now and perhaps sway in your chair,
Rock back and forth,
Creating a rhythmic motion.
Let the rhythm build until you feel like getting up.
Maybe you do even get up and move around,
Swaying,
Circling,
Moving,
Always keeping flow even and steady,
Remembering your roots below.
You sway back and forth,
Up and down,
In and out,
Expanding,
Yet ever returning to your core self once again.
You move with the flow of water,
Sometimes slow like a great river,
Sometimes quickly like a spring stream,
Sometimes languishing like a quiet lake,
Sometimes passionate like the waves of the sea.
Raise your arms and imagine water flowing down through your arms,
Water moving down your back,
Your legs,
Your toes.
Think of the water as it flows from the sky,
Caressing the mountains,
Running into various pools.
Imagine water raining down on you,
Caressing your body,
Running down into your legs,
Down to soften the earth below.
You are the rain as you fall effortlessly from heaven to earth.
You are many droplets as your thoughts fall from your mind.
In tiny movements,
The tides within you grow and move,
Faster as they plunge downward,
Cascading over pinnacles of earth.
Then slowly the movements slither and slide across great valleys of the fields within you.
Still as one,
You ebb and flow with the tides of the sea,
Pulled by the moon in its dance of dark and light.
Your oceans are vast and deep,
Abound with life.
Your passion reaches outward,
Spills onto the shore and returns again within you.
You drink in all the change around you,
Pulling its movement through you as your life ebbs and flows.
In and out you breathe.
From the vast depths of ebb and flow you sense your body,
Sensation known to none but you.
Inside you rise,
Any emotions you've tucked inside,
Churning,
Yearning,
Flowing and bubbling.
They reach and touch and rise,
Becoming movements,
Waves changing,
The water flows.
You are alone yet others are around you.
They too ebb and flow and change and touch and yearn.
Your movements flow to join them,
Desiring to unite,
To merge,
To move towards something new.
Your hands long to touch to pull the oceans closer,
To feel the flow of their tides mixing with your own.
You reach beyond yourself.
You find the others,
Different yet the same.
Exploring you begin to merge.
The movements build within you,
Exalting you,
Expressing you.
Your passions swell in ocean waves to crash upon the shore and satisfy your needs.
The waters ebb and flow,
Nurturing you,
Cleansing and healing you as they flow with each breath.
You dance and rise and fall and rest.
You are water,
The essence of all forms yet formless.
You are the point from which each direction flows and you are the flow.
You are the one that feels.
You are the one that moves.
You are the one that embraces life.
Flow down the river of life and flow to the sea of life.
Sense your breath as it flows in and out,
Carrying nourishing energy in and out.
Take a deep breath here,
Inhaling and holding it at the top.
Feel through the mouth,
Letting go anything not serving you.
Bring some movement once again into your fingers.
Bring your neck in beautiful shoulder rolls back and forth,
Releasing any tension.
Feel into the flow of life.
When you're ready,
You can slowly open your eyes.
Thank you for joining me today.
Namaste.
