Deep peace.
To lie down,
Find a comfortable position.
And we will begin this journey.
Allow your jaw to relax.
Allow your shoulders to relax.
Just let them go.
Relax your hips.
Calling in an energy of safety.
Allowing your breath to be soft and natural in and out of your nose.
And you begin to soften even more.
Deepening the softening.
Just listening to my voice and I will guide you.
Where is that deep still point within?
It runs deeper than your emotions.
Deeper than your stories.
More ancient than your current form.
More ancient than any physical form.
Deeper than your fears.
Deeper than your thoughts.
Deeper than your hopes.
It runs deeper than all that is and was and will be.
Allow yourself to sink naturally into this truth.
Your truth.
A knowing you follow.
Deep down to the ocean within you.
This is a natural process that you've done many times and you remember now.
Can you find it?
Within.
Going within.
Not forcing,
Just floating.
Swimming.
Lovingly allowing yourself to journey wherever you feel the pull towards right now.
Sinking into your vastness.
You are strong yet graceful.
Full yet you flow.
Like the whales in the ocean,
You are full of wisdom yet playful.
Dive deep,
Wherever will be the most nurturing.
Where you are awaiting you with a message.
An embrace.
The most comforting.
Looking with your inner eyes.
Swimming in your inner world.
So you are now swimming in an ocean of yourself.
So you are now swimming in an ocean of yourself.
Can you feel how powerful you are?
An ocean of you.
So you are now swimming in an ocean of yourself.
As you dive deeper within yourself.
It's as though the all of you is effortlessly embraced.
Lovingly welcomed.
Free from needs.
Free from wants.
Just enjoying the experience of everything that is you flowing,
Witnessing,
Back and forth.
The colours,
Shapes,
Symbols,
Feelings.
New and old and healing.
Like treasures deep within,
Remembering beyond words.
Just witnessing the beauty and the wonder you see and feel.
And knowing this is all you,
All a part of you.
Gradually unfolding.
And if anything feels too much,
You pull back.
If anything feels intriguing,
You swim forward.
Allowing yourself to be held in these waves,
In this rhythm.
So just be here for a few moments now.
In this essence of self,
Feeling into this energy.
Our innerInner Outer research creator.
You You are an explorer of your inner worlds,
Safe and deep within,
Immersing yourself in your own beauty.
With each deep dive you find treasure,
All yours,
All a part of you,
Each time you turn your gaze inwards.
You are an explorer of your inner worlds,
Safe and deep within,
Immersing yourself in your own beauty.
And now,
Within this ocean of self,
It's as though the sun comes out far,
Far above you.
Maybe you feel it before your inner eyes see it,
And a stream of light pours down from above your own water's edge.
Down,
Down and through you,
Liquid light with rainbow edges,
Shimmering,
Merging like a messenger from beyond.
From the future,
From the past.
Witness and feel this light pouring down through your waters,
And through your entire being,
Through your crown.
Just receiving now.
Allow yourself to receive a blessing upon yourself.
And now,
Within this ocean of self,
It's as though the sun comes out far,
Far above your own water's edge.
And now,
Within this ocean of self,
It's as though the sun comes out far,
Far above your own water's edge.
Allowing all of these energies to begin to settle now.
And now,
Within this ocean of self,
It's as though the sun comes out far,
Far above your own water's edge.
And feeling yourself steady and strong and wise.
When you feel ready,
You can begin to bring your awareness back into your body.
Back into the space that you are in.
And gently,
When you open your eyes,
Placing a soft focus on the area around you.
Feeling the energies you've cultivated.
Feeling with a grace and softness.
And now,
Within this ocean of self,
It's as though the sun comes out far,
Far above your own water's edge.
