Let It Move Through You

Learn how to get out of your own way and express your passion & creativity with the world. This is an empowering, yet easeful meditation to help you find your flow and release thought patterns that are holding you back. This practice will help you take responsibility for your life and step into your unique power. The concept of "Letting It Move Through You" applies for both positive and negative emotions, and you will learn how to skillfully work with both. In the first few minutes, Lou shares his inspriation for the practice. Other track mentioned is Lou's Poem, "Greatness Is a Whisper".

Reviews

Good morning Lou, wow! This meditation brought me to tears. I’m so hard on myself. I’m especially hard on myself when I’m around other people. I look to there facial reactions or their body language to see if I’m doing OK. I feel like the Terminator scanning my universe for validation. lol. When I looked in the last mirror, I saw myself and every person in my life, alive and passed, who love me just the way I am. Including spiritual figures like Jesus and mother Mary. I felt so excepted and loved that my whole body relaxed.
As I step into this new chapter of my life with the passing of my husband I have some bold moves. I want to make. And I am scared even paralyzed to try these new things.
I have friends, encouraging me to be come, and insight timer teacher. They say my story, and my journey is inspirational. But my fear says, what if I am rejected by people? What if I am criticized?
Phew! I didn’t know I was going to say all that here. But it helps to say it. Thanks for listening. I’ll keep you posted on my journey. 🙏🙏🙏😊😊😊✨✨✨❤️❤️❤️🌸🌸🌸

Thank you Lou, for sharing your gifts, for letting this come through you. I connected to what has been holding me back in such a beautiful way, gracefully, in a way where my commitments to write and share my message is now ready to come through me. And that I am actually more committed to this than to the old paradigm of doubt and “am I good enough.” Thank you so much brother.

I needed this. Difficult at times, but Lou's gentle guidance held me through my own journey. Namaste

Besides how amazing your meditations are for me mentally and spiritually etc, I wanted to show my appreciation for the excellent sound quality of all your recordings and you have such a pleasant voice, thank you so much, you were on of the first teachers on Insight that made me keep on meditating 🙏🏾♥️🤗

A tightness lifted. Tears flowed. I burped. A yawn moved through me. A softness came. I feel at ease. Thank you.