Let It Move Through You

Learn how to get out of your own way and express your passion & creativity with the world. This is an empowering, yet easeful meditation to help you find your flow and release thought patterns that are holding you back. This practice will help you take responsibility for your life and step into your unique power. The concept of "Letting It Move Through You" applies for both positive and negative emotions, and you will learn how to skillfully work with both. In the first few minutes, Lou shares his inspriation for the practice. Other track mentioned is Lou's Poem, "Greatness Is a Whisper".

Reviews

🙏

Good morning Lou, wow! This meditation brought me to tears. I’m so hard on myself. I’m especially hard on myself when I’m around other people. I look to there facial reactions or their body language to see if I’m doing OK. I feel like the Terminator scanning my universe for validation. lol. When I looked in the last mirror, I saw myself and every person in my life, alive and passed, who love me just the way I am. Including spiritual figures like Jesus and mother Mary. I felt so excepted and loved that my whole body relaxed.
As I step into this new chapter of my life with the passing of my husband I have some bold moves. I want to make. And I am scared even paralyzed to try these new things.
I have friends, encouraging me to be come, and insight timer teacher. They say my story, and my journey is inspirational. But my fear says, what if I am rejected by people? What if I am criticized?
Phew! I didn’t know I was going to say all that here. But it helps to say it. Thanks for listening. I’ll keep you posted on my journey. 🙏🙏🙏😊😊😊✨✨✨❤️❤️❤️🌸🌸🌸

Excellent! Thank you very much!

Very inspiring. Thank you

Thank you Lou, for sharing your gifts, for letting this come through you. I connected to what has been holding me back in such a beautiful way, gracefully, in a way where my commitments to write and share my message is now ready to come through me. And that I am actually more committed to this than to the old paradigm of doubt and “am I good enough.” Thank you so much brother.

I needed this. Difficult at times, but Lou's gentle guidance held me through my own journey. Namaste

Besides how amazing your meditations are for me mentally and spiritually etc, I wanted to show my appreciation for the excellent sound quality of all your recordings and you have such a pleasant voice, thank you so much, you were on of the first teachers on Insight that made me keep on meditating 🙏🏾♥️🤗

A tightness lifted. Tears flowed. I burped. A yawn moved through me. A softness came. I feel at ease. Thank you.

As always, such a beautiful experience through your words. Thank you so much 💕

Beautiful x thank u

12/10

I wasn't expecting the preamble, but it felt personal and sincere, made me feel connected. A good new experience

Love your work Lou. Thanks for all you do ❤️

O my God....this was wonderful! Thank you Lou!

Thank you, Its been a long time since I felt like I was taking steps in the right direction! Thanks for helping me feel that it's possible.

Loved this thank you Lou 🙏

I loved it and so inspirational as and profound. Just what I need to hear right now. Thank you so much 🙏🌅💪💖🌈🙂

I really enjoyed my session. I am a performing artist, and I have some amazing events ( performance, workshops etc) coming up and I am feeling anxious about them. My worry and anticipatory negative thoughts has me feeling really down. I am looking forward to the next session.

Thanks for sharing your light with the world. The freedom to shine from the center of ones soul is not an easy path, or even doable for most humans. Finding the way back to that home, that perfect human each was born to be, the one that holds the connection with that higher power. I am encouraged when I see the Sunlight of the Spirit shine through others. 🔘 Shine on, fellow traveler 💚😉

Really powerful. Unleashed a flood of emotions being held back.

Empowering meditation.

Amazing, thank you! Just what I needed 😇

Thank you so much for sharing your gift and for the encourage to share mine.

loved ir

Letting my passion for music and yoga move through me to share with the world and letting go of blaming others for not following my path. #abunditude

Beautiful and powerful ❤️

Thank you for another incredible gift. I'll come to this meditation again and again. Toda Raba...

Thank you for reminding me that I have gifts to give. Namaste

I remember something I’ve left behind. My creative side. Inspired to play and bring that part of myself back to the forefront! Thank you. Namaste

I really like his calming voice and I love visualizations!!

Thank you for this blessing! I love what you said about not accepting other people’s scripts for our lives and also that we are the artists of our lives. Powerful stuff ❤️

Thank you so much. I'm feeling very overwhelmed these days and this meditation calmed my mind. So grateful 🙏❤️

Thank you so much for the end of the tunnel I really felt that has been pushed to continue on to healing light

Uplifting. Thank you ✨

Wrestled with whether I had 30 mins this morning, but as usual, there’s always time for your mediations Lou ☺️ Thank you 🙏🏾

Really great! Beautiful combination of visualization and work.

Brought me so much peace. Feeling able and excited to move forward. Thank you!

Awesome practice. For the first time in a long time, I believe in myself. I have the abilities and strength to move beyond my traumatic past and begin to heal. I have been given a gift with this meditation—-tools to process both positive and negative thoughts and emotions. I am very grateful! Thank you!

thanks loy!! used this practice. is sit with intense sadness, instead of running from it

Wonderful🤩

Love this meditation for it helped me to relax and just let go of tension.

Thank you for the inspiration and faith in self to go back to music. Namaste

Amazing meditation 🧘‍♂️
Thank you
Namaste 🙏🏼

A powerful meditation. I see my fear but have such difficulty letting it go. A work in progress

Wow!!! You've reached a new wonderful level Lou. It will take another session with this meditation to fully sink in. I don't know how others feel but this was a truly fabulous meditation experience. Love your work. Well done my friend ♥️🙏👍

Thank you for your guidance. Very nice.

I was so excited to see you on Insight. As always I love your meditations

Thanks for that guided journey! I appreciate it and feel lighter!

Thank you! The visualization is very powerful and insightful. It's just what I needed.

Powerful and tender 🙏

Exactly where I am at this point in life.. and want to break Thru of those limitations and explore this next chapter of possibilities. Thank You Lou as always Brother! 🙏🏽🙏🏽

So helpful. Thank you! 🙏💫

Thankyou this is just where I'm at. I'm wanting to let go of my own limitations. This was very helpful 😀

Thank you. I always feel at home and inspired by your presence.💜

Nice journey :)

Thank you!! I’m ready!!!

Thank you! I feel a lightness in my body as a let the positive and negative energies move through. The mantra “I trust “ is a good reminder of my connection to source .

That was an amazing experience! Thank you for sharing 💜

Powerful and inspiring. I love the visualization you offer. There were many insights during this meditation. Feeling powerless and disappointed in the past, yet this is what is keeping me from moving on. My need to have a new perspective on what happened. It’s all part of my current journey to let go, surrender and be at peace with who I am. Thank you. By the way, I love your postings. You are genuine, caring and it is easy to connect with you.🙏🙏

Safe effective guidance to be with what is here

Excellent meditation - I really connected with the visualizations. Thank you, Lou! 🌸

So needed this morning - to embrace this beautiful path through my current insecurity and doubts - so that today CAN be a new day, full of possibilities. Thank you!

Thought provoking and interesting as always. In my situation, what seems to be holding me back are obligations and responsibilities, particularly to my family. I know the creative path which calls me, but whenever enough time appears to devote energy to that path, an obligation to someone or something fills that space. I find it very confusing to be called to create in a particular way, but blocked by life circumstances from doing it. Would love to hear you talk more on this subject.

Beautiful visualisation - thank you.

I’m not sure what my gift is at this point in my life but this meditation confirmed that I do have something to give. It’s a start! Thanks as always, Lou. 🙏🏻🌺

Great meditation. Felt very healing for me. Thank you Lou. Blessings!