15:01

Soft Bodyscan & Gentle Soundbath (No Extended Music)

Name: Soft Bodyscan & Gentle Soundbath (No Extended Music)
Uploaded: 2022-04-22T05:18:13.000Z
Duration: 15 min 1 s
Channel: Kathy DeAngelis
Description: All of my meditations, including this one, have some type of bodyscan to help you relax, though none of them are traditional nidras. This one is different, because I am incorporating some different sounds. Perhaps they will distract you from your thoughts. Perhaps they will lead you to deep relaxing sleep. I hope you enjoy this as well as my other meditations.

by Kathy DeAngelis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

All of my meditations, including this one, have some type of bodyscan to help you relax, though none of them are traditional nidras. This one is different, because I am incorporating some different sounds. Perhaps they will distract you from your thoughts. Perhaps they will lead you to deep relaxing sleep. I hope you enjoy this as well as my other meditations.

Body Scan Relaxation Stretching Flow Breathing Weightlessness Sleep Meditation Sound Design Muscle Relaxation Deep Rest Spine Stretching Water Flow Deep Breathing Sounds Visualizations

Meet your Teacher

Kathy DeAngelis

Scottsdale, AZ, USA

Meet your Teacher

Kathy DeAngelis

Scottsdale, AZ, USA

© 2026 Kathy DeAngelis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.